• Home
  • Memberships
  • Locations
    • theGYMkc: River Market
    • theGYMkc: Westside
    • theGYMkc: Uptown
  • Classes
    • [Complete Class Schedule]
    • Project Poolside: 50/50
    • Bike-on-a-Stand [BOAS]
    • The Bikefast Club
    • Boxing
    • Fit By MAY
    • Flight School: SGPT
    • Happy Hour: Barre: SGPT
    • It's Only Yoga!
    • Paulates
    • Project Poolside
    • Project Poolside: Quickie
    • Self-Defense Class
    • Suspension Training: SGPT
    • Stress Relief Yoga
    • Zumba
  • Instructors
    • Mike Dale
    • Jacory Deon
    • Adam Olivas Fonseca
    • Tom Kessler
    • Susanna Lee
    • Sydni May
    • Thaddeus Meinheit
    • Amanda Perry
    • Paul Ridgway
    • Jonetta Stewart
  • Trainers
    • Brighyan Clifton
    • Mike Dale
    • Jason Dorssom
    • Barry Eisenhart
    • Levi Faulkner
    • Andee Hindery
    • Sydni May
    • Jackie McDuffey
    • Mary Pinizzotto
    • Hannah Pithers
    • Matt Pithers
    • Paul Ridgway
    • Jonetta Stewart
    • Jesse Torres
    • Gary VanRoss
    • Keith Winston
  • FAQ
    • Are you interested in joining?
    • Is theGYMkc a beginner-friendly gym?
    • No hidden fees and no contracts ... seriously?
    • How much do your memberships cost?
    • Can I work out immediately after I sign up?
    • As a member, can I work out at ALL of the theGYMkc locations?
    • Can I add someone to my membership?
    • How do I cancel my membership?
    • Do you offer guest passes?
    • I'm a monthly member ... what happens if my debit/credit card is declined?
    • I'm having a hard time getting in the front door. I know my member ID is correct, but the hand scanner won't let me in!
    • Class Questions
    • Personal Trainer Questions
    • Gym Etiquette
    • Lost & Found
  • Forms
    • Gift Certificates
    • Former Member: Online Sign-Up Form
    • New Member: Online Sign-Up Form
    • Appointment Request Form
    • Active Member: Update Personal Information Form
    • Membership Cancellation Form
    • Contact Form
  • Exercise Directory
    • Exercise Directory
    • Self-Defense Directory
  • Blog
  theGYMkc

Ask an Expert SERIES: Bosu Fold Over

12/21/2015

 
Are you looking to build a stronger core? So are we!

​For this torturous activity, you'll need a BOSU and a stable beam or other device.

​STEP #1: Position your body so that your back is supported by the BOSU.

STEP #2: Grab a hold of the stable beam ... and hold on tight.

STEP #3: Position your legs so they are spread in a V shape.

STEP #4: Slowly lift your legs [maintaining the V shape] until your toes are above your head.

STEP #5: Slowly lower your legs [maintaining the V shape] until your heels touch the floor.
STEP #6: Continue this movement until you have exhausted your abs.

STEP #7: Rest and repeat!

Thanks, Kip [with Solaris Massage] for this great ab exercise
Need a massage? Who doesn't?! Contact Solaris Massage to make an appointment!

Comments are closed.

    Archives

    March 2018
    November 2017
    May 2017
    April 2017
    January 2017
    January 2016
    December 2015
    September 2015
    January 2015
    December 2014
    November 2014
    October 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    July 2013

    Categories

    All
    Ask An Expert
    Crime Prevention
    Easy To Follow Diet Tips
    Exercise Directory
    Health And Wellness
    Inspirational Quotes
    Nutrition
    Random Goodness
    Solaris Massage
    Stretching Tips
    TheGYMkc Classes
    TheGYMkc Information
    TheGYMkc Location History
    TidBits

    RSS Feed

© 2018 theGYMkc: 24-Hour 
Kansas City Exercise Clubs
Web Design + Development by The Brave Creative
Want to take a tour and/or sign up for a membership?
Please fill out one of these forms or call to make an appointment to tour one or all of the Kansas City-based gyms or to sign up. Also remember, front desk attendants are busy but keep an eye on the front door for people who are interested in looking at the gyms. If you are unable to get our front desk attendant's attention, please call 816.960.0502. We'll call the front desk attendant and get him/her to the front door and to you. 

To schedule a tour and/or to sign up, call or email us to make an appointment.
Click Here To Request An Appointment and/or To Fill Out The Appropriate Form
Call us at: 816.960.0502.
✕