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  theGYMkc

Exercise Directory: Hip Forward/Toe Pointed Down

This exercise focuses on working your outer thighs ... while focusing on your buttocks.

STEP #1: Lie on your side with your hips stack one on top of the other.

STEP #2: Next ... rotate your hip forward ... while pointing your toe down toward the floor.

STEP #3: Lower your tow down to the floor.

STEP #4: Slowly lift your leg back beyond starting position. As you reach the top part of the movement, concentrate on squeezing your buttocks.

STEP #6: Repeat this movement for approximately 30-50 repetitions ... or until your outer thigh and buttocks feel fatigued.

NOTE: This exercise will help tighten your thighs and bottom and make for a stronger lower body.

Side View:

Photos by Kenny Johnson Photography.

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Kansas City Exercise Clubs
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Want to take a tour and/or sign up for a membership?
Please fill out one of these forms or call to make an appointment to tour one or all of the Kansas City-based gyms or to sign up. Also remember, front desk attendants are busy but keep an eye on the front door for people who are interested in looking at the gyms. If you are unable to get our front desk attendant's attention, please call 816.960.0502. We'll call the front desk attendant and get him/her to the front door and to you. 

To schedule a tour and/or to sign up, call or email us to make an appointment.
Click Here To Request An Appointment and/or To Fill Out The Appropriate Form
Call us at: 816.960.0502.
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