Steve Fromm: Class Instructor
I love bike-on-a-stand! I love working hard and making my legs cry “uncle,” “auntie,” and “cousin.” I love sweating through 1 shirt and 2-3 hand towels. I love getting to the point where I am turning up the tension knob and doing more than what’s asked. That’s progress!
I love music also ... and in my class, music and riding go together. Music makes it fun to come to class and ride your heart out. I put deep thought into the music we ride to and welcome your thoughts as well [unless, of course, they don’t match mine ... then I’ll give you a dirty look and ignore you]. We might ride to a Britney tribute, sing along to 80s hair bands, bang our heads to a hard rock festival, or get jiggy with a dance ride. We might don our holiday workout gear and ride to the music of the holiday of the moment. Who knows … we might get creative and ride to a combo of all of the above! Sing-a-longs will not only be welcomed … but encouraged. You can sing, but I’ll just hum along [you'll thank me later].
Why is bike-on-a-stand the class for you? Because it's a kick-butt workout and just about anybody can do it. Up or down – that’s all you need to know. Turn the tension up or turn the tension down. Stand up while pedaling or sit down. Easy peasy. But make no mistake ... we'll work hard. I encourage you to push yourself but also to respect your limits. My class is non-competitive and self-paced ... meaning you work as hard as you want ... not necessarily as hard as you can. I won’t yell at you except to say “GOOD JOB!” “WOO!” or “WAY TO GO!” I believe if the workout is fun and if you are encouraged along the way, you’ll come back. And the more you come back, the better your results will be.
Do your best ... and I’ll do mine.
~ Steve Fromm ~