This exercise will focus on your upper abdominal muscle. STEP #1: Lie down on your back on the floor [facing the ceiling]. STEP #2: Lift your legs up in the air so they are at about a 90 degree angle with your body. STEP #3: Draw your belly button in toward your spine. STEP #4: Press your lower back against the floor. This is to help eliminate your back from arching. STEP #5: Extend your arms up toward your legs. STEP #6: Slowly lift your shoulders off the ground ... and reach your hands toward your feet. STEP #7: Return your shoulders to the floor ... and immediately reach for your feet again. STEP #8: Continue to repeat this movement until you feel your abdominals start to fatigue. | STEP 9: REST. STEP #10: REPEAT. |
Photos by Kenny Johnson Photography.
Photos by Kenny Johnson Photography.
Photos by Kenny Johnson Photography.
Photos by Kenny Johnson Photography.
Photos by Kenny Johnson Photography.
Photos by Kenny Johnson Photography.
Photos by Kenny Johnson Photography.
Photos by Kenny Johnson Photography.
Photos by Kenny Johnson Photography. |
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