Durias Henry: Personal Trainer
contact form: Durias Henry
email: [email protected] phone: 314.409.7291
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I’m a husband, father of two, and a dedicated fitness professional with over 5 years of hands-on experience transforming lives through movement, discipline, and strength. My personal journey started at 265lbs to 185lbs transforming my mindset/physique for a better version of me. I understand first hand the hardship of making better choices for the future and longevity but today you have the opportunity to make a change. As a Certified Personal Trainer and Corrective Exercise Specialist, I specialize in motivated individuals and everyday athletes to overcome limitations, eliminate pain, and build powerful, functional bodies.
With a background in strength & conditioning and professional bodybuilding, I bring both science and real-world results to every training session. My approach emphasizes proper strength training mechanics not just for performance but for longevity, joint health, and sustainable results. Because building a strong body isn’t just about how you look, it’s about how you live. In addition to one-on-one coaching, I also lead small group training sessions designed to bring the community together. These sessions build camaraderie, accountability, and a shared commitment to pushing past your potential. Creating a supportive environment where everyone thrives. I don’t just coach; I lead by example. Let’s build a life of purpose, power, and resilience! ~ Durias Henry ~ |
The Transformation: Before & After
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