Jabs: Above the Head as Target
This exercise focuses on working your arms and shoulders.
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Step-by-step instructions
- 1
Start by grabbing two light dumbbells — one for each hand.
- 2
Stand tall with your feet about shoulder-width apart with your toes pointing forward and your knees slightly bent to avoid an over-excessive movement of your body.
- 3
Bend your elbows and lift the dumbbells so that they are shoulder level, palms facing toward one another.
- 4
Extend your right arm/dumbbell up and out above your head.
- 5
Return it to shoulder level at the same time you extend your left arm/dumbbell up and out above your head.
- 6
Return your left arm/dumbbell to shoulder level at the same time you extend your right arm/dumbbell up and out above your head.
- 7
Repeat this movement alternating between right and left.
Notes
Muscles worked
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