Self-Defense Class

Meet the Instructor: Mike Dale
Class Inquiry Contact Form
​Class Schedule

theGYMkc has a weekly self-defense class that is hands on and very physical ... located in the heart of Kansas City in the Westside area ... on the edge of the Crossroads District.

It's one hour of maneuvers and techniques and is open to ALL theGYMkc members.

This class is not a fitness class per se; although it is physically challenging. It is basically a what-to-do-if-someone-jumps-out-of-an-alley-as-you-are-walking-to-your-car-at-night class.

It is geared for all fitness and strength levels, women as well as men. I think a lot of you will be surprised at what you are actually capable of doing. It is not something for the meek. In a bad situation, it's you or them. Whatever it takes, you have to win.

We have active participation in learning and performing holds, strikes, kicks, and releases. It is fun but also empowering. I look forward to seeing you there.