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  theGYMkc
Scott Fitness Exercise Clubs Kansas City

Self-Defense Class

Meet the Instructor: Mike Dale
Class Inquiry Contact Form
​Class Schedule
Picture
theGYMkc has a weekly self-defense class that is hands on and very physical ... located in the heart of Kansas City in the Westside area ... on the edge of the Crossroads District.

It's one hour of maneuvers and techniques and is open to ALL theGYMkc members.

This class is not a fitness class per se; although it is physically challenging. It is basically a what-to-do-if-someone-jumps-out-of-an-alley-as-you-are-walking-to-your-car-at-night class.

It is geared for all fitness and strength levels, women as well as men. I think a lot of you will be surprised at what you are actually capable of doing. It is not something for the meek. In a bad situation, it's you or them. Whatever it takes, you have to win.

We have active participation in learning and performing holds, strikes, kicks, and releases. It is fun but also empowering. I look forward to seeing you there.
© 2019 theGYMkc: 24-Hour 
Kansas City Exercise Clubs
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Want to take a tour and/or sign up for a membership?
Please fill out one of these forms or call to make an appointment to tour one or all of the Kansas City-based gyms or to sign up. Also remember, front desk attendants are busy but keep an eye on the front door for people who are interested in looking at the gyms. If you are unable to get our front desk attendant's attention, please call 816.960.0502. We'll call the front desk attendant and get him/her to the front door and to you. 

To schedule a tour and/or to sign up, call or email us to make an appointment.
Click Here To Request An Appointment and/or To Fill Out The Appropriate Form
Call us at: 816.960.0502.