This exercise will focus on working your abdominal muscle. STEP #1: Lie down on your back on the floor [facing the ceiling]. STEP #2: Lift your legs up in the air so they are at about a 90 degree angle with your body. STEP #3: Draw your belly button in toward your spine. STEP #4: Press your lower back against the floor. This is to help eliminate your back from arching. STEP #5: Extend your arms out to your sides ... touching the floor beside you. STEP #6: Pop your bottom off the floor by lifting your legs toward the ceiling. As you do this, twist your hips to the left. STEP #7: Return your bottom to starting position. STEP #8: Pop your bottom off the floor by lifting your legs toward the ceiling ... but this time, twist your hips to the right. | STEP #9: Continue to repeat this movement until you feel your abdominals start to fatigue. STEP #10: REST. STEP 11: REPEAT. |
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