Blake Allen: Personal Trainer

contact form: Blake Allen
email: alspal90@icloud.com
phone: 785.633.2308
instagram: blake_allen_fitness
facebook: Blake Allen

• Personal Trainer

My state of health has defined my life since I was 11 years old. Being diagnosed with Crohn’s disease at a young age left me feeling helpless, hopeless, and powerless in my own body. I first became interested in fitness in my early 20s as a way to take back the control of my physical and mental well being, from chronic flare ups, surgeries, and hospital stays. I had to make a decision: either I was going to go on being weak, being hopeless, being in pain, and wanting to die ... or I was going to do everything within my power to live the best possible quality of life imaginable. I mastered my diet, metabolism, and strength training which dramatically improved my Crohn’s disease. As a result I was able to achieve the lean, muscular, athletic physique I thought was only reserved to those with lottery-winning genetics or who were willing to eat like a weirdo 24/7.

Feeling and looking better has been fun, but training and helping others take control of their lives, bodies, and minds with fitness is my passion now.

It’s been quite the journey the past 8 years, in which I’ve gained experience with those who:

• want to lose fat
  
• want to build muscle
  
• want to perform better at their jobs
  
• want to manage chronic pain
  
• want to recover from injuries
  
• want to have kids
  
• are elderly
  
• have never worked out a day in their life
  
• are already interested in fitness, but want to take things to the next level
  
• just want to get healthier so they can be around for their kids
  
• want to have abs and still eat ice cream [I can’t be the only one]

I pride myself on being a safe, efficient, and effective trainer. There are no secrets. There is nothing I haven’t done to be successful that you can’t apply to your own goals personally. I want you to have control of your quality of life and body again ... and look fine as hell doing it! Keep it simple and sweaty.

~ Peace, Blake ~