Project Poolside: Nooner: Quickie: Core Blast *30-minute class* [offered exclusively at theGYMkc]
Do you have commitment issues? Does an hour-long class intimidate you? Are you limited on time? Are you a beginner?
Try taking the half-hour Project Poolside: Quickie class. Come get your "toes wet" without committing to the full-hour class. ------------------------------------------------------------
Need a little more cardio in your life? Try Project Poolside's spin-off: 50/50 Monday through Thursday at 9am at theGYMkc: Uptown. It's interval training ... and I promise the hour will fly by before you realize it.
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Project Poolside: Nooner ... because who wouldn't want to go back to the office to say they had a "Nooner" over their lunch break?
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Project Poolside: the only class where you can get a Nooner, a Quickie, and a Booty Call.
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Project Poolside: Quickie: Core Blast
This is a 30-minute session that focuses on your core. Yes, that's 30 whole minutes of attacking the area most people say is their trouble area. Why do it? Why not! Are you really going to do it at home ... without others around you to share in the pain? Trust me ... we're all whining in unison [the instructor included]. We all need a little motivation to get going each day. Leave your Speedos and string bikinis at home ... save those for the beach. No, seriously ... SAVE those for the beach ... ~ Jonetta "The Mistress of Pain" Stewart ~
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