Project Poolside: 50/50 [offered exclusively at theGYMkc]
Do you have commitment issues? Does an hour-long class intimidate you? Are you limited on time? Are you a beginner?
Try taking the half-hour Project Poolside: Quickie class. Come get your "toes wet" without committing to the full-hour class. -----------------------------------------------------------------------
Need a little more cardio in your life? Try Project Poolside's spin-off: 50/50 Monday through Thursday at 9am at theGYMkc: Uptown. It's interval training ... and I promise the hour will fly by before you realize it.
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I should change the name to 50/50 to "Social Hour" or "The Breakfast Club" or "Detention" ... kidding!
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Project Poolside: Nooner ... because who wouldn't want to go back to the office to say they had a "Nooner" over their lunch break?
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Project Poolside: the only class where you can get a Nooner, a Quickie, and a Booty Call.
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Read an online article about
Jonetta Stewart and Project Poolside.
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ATTENTION! ATTENTION! ATTENTION! ATTENTION!
THIS CLASS BEGINS WITH 10 MINUTES OF CARDIO. IF YOU CAN'T FIND THE INSTRUCTOR, JONETTA, ON THE CLASS FLOOR, IT'S BECAUSE SHE IS GETTING WARMED UP ON THE TREADMILL OR WALKING OUTSIDE. GET YOUR BODY MOVING/WARMED UP ... AND SHE WILL MEET YOU ON THE FLOOR AT 9:10 FOR THE LIFTING PART OF THE CLASS. CLASS DESCRIPTION:
50/50 is a spin-off of theGYMkc's original class: Project Poolside. It is a class made up of interval training. We start off on the cardio machines [you can choose your "poison" ... and you choose your own intensity]. At 9:10, we lift for 10 minutes, we do cardio for 10 minutes, we lift again for 10 minutes, and then we do cardio for 10 minutes. During the last 10 minutes of class, we will work our core and end by stretching the entire body. This is a class designed for EVERYbody ... no matter what your fitness level is. ~ Jonetta "The Mistress of Pain" Stewart ~
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