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Short-Term: Day/Week Pass
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Locations
theGYMkc: River Market
theGYMkc: Westside
theGYMkc: Uptown
Classes
[Complete Class Schedule]
Project Poolside: 50/50
Project Poolside: Nooner
Project Poolside: Quickie: Core Blast
Project Poolside: Quickie
808 Dance Fitness
Boxing
Trainers
Blake Allen
Jonathan Cabrera
Tika Castilleja
Deon Cummings
Jason Dorssom
Durias Henry
Bobby Jackson
Nicole Kube
Brianna Lee
Dustin Taber
Jonetta Stewart
Barry BJ Ward
FAQ
FAQ [English]
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Interested in joining?
Membership Basics
The Doors
Classes
Personal Trainers
Gym Etiquette
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Other Notable Mentions
Preguntas Frecuentes [Español]
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¿Interesado en unirse?
Conceptos básicos de membresía:
Las Puertas:
Las Clases
Entrenadores Personales:
Etiqueta del gimnasio
Código de vestimenta
Otras Menciones Notables
Forms
Forms [English]
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Former Member: Online Sign-Up Form
New Member: Online Sign-Up Form
Former Member: Short-Term Membership Online Sign-Up Form
New Member: Short-Term Membership Online Sign-Up Form
Appointment Request Form
Contact Form
Active Member: Update Personal Information Form
Request to Purchase a T-shirt Form
Membership Cancellation Form
Formas [Español]
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Formulario de solicitud de cita
Formulario de contacto
Ex miembro: Formulario de inscripción en línea
Formulario de inscripción en línea para nuevos miembros:
Miembro activo: Formulario de actualización de información personal
Formulario de cancelación de membresía
Certificados de regalo
Exercise Directory [ALL]
Exercise Directory [UPPER]
Exercise Directory [LOWER]
Exercise Directory [COMBO]
Exercise Directory [CORE]
Gift Certificates
theGYMkc
Tick Tocks with Arm LIft
Shoulder Shrugs
Standing Fly
Give-Me-What-You-Gots
Bent-Over Wide Row
Bent-Over Narrow Row
Lateral Raise: Palms Down
Lateral Raise: Palms Forward
Tricep Kick Back
Palms Back: Tricep Pulse
Jabs: Above the Head as Target
Tricep Extension
Jabs: Nose as Target
Uppercut with Light Dumbbells
VW Shoulder Press
Arnold Shoulder Press
Chest Press/Bridge: Straight Up
Full Push Up [Flat Palm]
Full Push Up [Flat Palm]
Chest Press/Bridge: Twist
Full Push Up [Fist]
Modified Push Up [Fist]
Modified Push Up [Flat Palm]
Full Push Up [Dumbbells]
Modified Push Up [Dumbbells]
Skull Crusher/Bridge
Chest Press: Straight Up
Chest Press: Twist Dumbbells