Tick Tocks with Arm LIft
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Shoulder Shrugs
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Standing Fly
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Give-Me-What-You-Gots
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Bent-Over Wide Row
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Bent-Over Narrow Row
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Lateral Raise: Palms Down
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Lateral Raise: Palms Forward
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Tricep Kick Back
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Palms Back: Tricep Pulse
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Jabs: Above the Head as Target
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Tricep Extension
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Jabs: Nose as Target
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Uppercut with Light Dumbbells
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VW Shoulder Press
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Arnold Shoulder Press
Chest Press/Bridge: Straight Up
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