Project Poolside: Nooner: Quickie *30-minute class* [offered exclusively at theGYMkc]
Do you have commitment issues? Does an hour-long class intimidate you? Are you limited on time? Are you a beginner?
Try taking the half-hour Project Poolside: Quickie class. Come get your "toes wet" without committing to the full-hour class. ----------------------------------------------------
Need a little more cardio in your life? Try Project Poolside's spin-off: 50/50 Monday through Thursday at 9am at theGYMkc: Uptown. It's interval training ... and I promise the hour will fly by before you realize it.
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Project Poolside: Nooner ... because who wouldn't want to go back to the office to say they had a "Nooner" over their lunch break?
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Project Poolside: the only class where you can get a Nooner, a Quickie, and a Booty Call.
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Project Poolside: Quickie
Project Poolside: Quickie is a Kansas City's "original" class ... designed for those people who would like to start working out ... but a full hour is a little too intimidating. It is a way that you can ease into the full-hour Project Poolside class. It's also for those who are limited on time. You can take the half-hour "Quickie" to squeeze in a short workout. Is your attention span short like mine? Take the 30-minute "Quickie." You'll never get bored ... because the time will fly by. ~ Jonetta "The Mistress of Pain" Stewart ~
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