Plie Squat with an Upright Row
|
Stationary Lunge with Bicep Curl
|
Tick Tocks with Arm LIft
|
Speed Skater
|
Squat/Curl Combo
|
Squat/Curl Combo with Knee Lift
|
Uppercut with Light Dumbbells
|
Full Push Up [Flat Palms]
Modified Push Up [Flat Palms]
|
Full Push Up [Fists]
Modified Push Up [Fists]
|
Full Push Up [Dumbbells]
Modified Push Up [Dumbbells]
|
Full Plank [Flat Palms]
Modified Knee Plank [Flat Palms]
SIde Plank/Finger on Floor
Modified Side Plank/Fingers
Chest Press/Bridge: Twist
|
Full Plank [Fists]
Modified Knee Plank [Fists]
Side Plank/Hand on Hip
Modified Side Plank/Hand Hip
Skull Crusher/Bridge
|
Full Plank [Dumbbells]
Modified Knee Plank [Dumbbells]
Side Plank/Hand in Air
Modified Side Plank/Arm in Air
Straight Arm Tricep/Bridge
|
Forearm Full Plank
Forearm Plank: Leg Lift
Hip Dip/Fingers on Floor
Hip Did/Hand on Hip
|
Forearm Plank: Torso Twist
Forearm Plank: Lateral Move
Hip Dip/Hand in Air
Chest Press/Bridge: Straight Up
|