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  theGYMkc
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Plie Squat with an Upright Row
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Stationary Lunge with Bicep Curl
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Tick Tocks with Arm LIft
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Speed Skater
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Squat/Curl Combo
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Squat/Curl Combo with Knee Lift
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Uppercut with Light Dumbbells
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Full Push Up [Flat Palms]
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Modified Push Up [Flat Palms]
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Full Push Up [Fists]
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Modified Push Up [Fists]
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Full Push Up [Dumbbells]
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Modified Push Up [Dumbbells]
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Full Plank [Flat Palms]
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Modified Knee Plank [Flat Palms]
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SIde Plank/Finger on Floor
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Modified Side Plank/Fingers
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Chest Press/Bridge: Twist
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Full Plank [Fists]
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Modified Knee Plank [Fists]
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Side Plank/Hand on Hip
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Modified Side Plank/Hand Hip
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Skull Crusher/Bridge
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Full Plank [Dumbbells]
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Modified Knee Plank [Dumbbells]
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Side Plank/Hand in Air
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Modified Side Plank/Arm in Air
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Straight Arm Tricep/Bridge
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Forearm Full Plank
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Forearm Plank: Leg Lift
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Hip Dip/Fingers on Floor
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Hip Did/Hand on Hip
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Forearm Plank: Torso Twist
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Forearm Plank: Lateral Move
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Hip Dip/Hand in Air
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Chest Press/Bridge: Straight Up
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