Plie Squat with an Upright Row

Stationary Lunge with Bicep Curl

Tick Tocks with Arm LIft

Speed Skater

Squat/Curl Combo

Squat/Curl Combo with Knee Lift

Uppercut with Light Dumbbells

Full Push Up [Flat Palms]

Modified Push Up [Flat Palms]

Full Push Up [Fists]

Modified Push Up [Fists]

Full Push Up [Dumbbells]

Modified Push Up [Dumbbells]

Full Plank [Flat Palms]

Modified Knee Plank [Flat Palms]

SIde Plank/Finger on Floor

Modified Side Plank/Fingers

Chest Press/Bridge: Twist

Full Plank [Fists]

Modified Knee Plank [Fists]

Side Plank/Hand on Hip

Modified Side Plank/Hand Hip

Skull Crusher/Bridge

Full Plank [Dumbbells]

Modified Knee Plank [Dumbbells]

Side Plank/Hand in Air

Modified Side Plank/Arm in Air

Straight Arm Tricep/Bridge

Forearm Full Plank

Forearm Plank: Leg Lift

Hip Dip/Fingers on Floor

Hip Did/Hand on Hip

Forearm Plank: Torso Twist

Forearm Plank: Lateral Move

Hip Dip/Hand in Air

Chest Press/Bridge: Straight Up