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  theGYMkc
Scott Fitness Exercise Clubs Kansas City
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Tick Tocks
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Tick Tocks with Arm LIft
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Full Plank [Flat Palms]
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Modified Knee Plank [Flat Palms]
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Full Plank [Fists]
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Modified Knee Plank [Fists]
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Full Plank [Dumbbells]
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Modified Knee Plank [Dumbbells]
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Forearm Full Plank
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SIde Plank/Finger on Floor
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Modified Side Plank/Fingers
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Crunches/Knees Bent/Hands
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The Penguin
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Scissor Kick/Hands on Tummy
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Pop Ups
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Forearm Plank: Leg Lift
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Side Plank/Hand on Hip
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Modified Side Plank/Hand Hip
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Weighted Crunches/Legs
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The Dying Cockroach
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Legs Up/Reach for Toes
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Pop Ups/Legs Parallel to Floor
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Forearm Plank: Torso Twist
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Side Plank/Hand in Air
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Modified Side Plank/Arm in Air
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Weighted Crunches/Knees
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Flutter Kick/Hands Under Bottom
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Large Flutter Kick
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Windshield Wipers
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Forearm Plank: Lateral Move
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Crunches/Legs Out/Hands
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Crunches/Legs Out/Arms
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Torso Twist
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Flutter Kick/Hands on Tummy
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Corkscrew [Alternating]
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Hip Dip/Fingers on Floor
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Hip Did/Hand on Hip
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Hip Dip/Hand in Air
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Oblique Curnches
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Scissor Kick/Hands Under Butt
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Corkscrew [One Side]
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Kansas City Exercise Clubs
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