Tick Tocks

Tick Tocks with Arm LIft

Full Plank [Flat Palms]

Modified Knee Plank [Flat Palms]

Full Plank [Fists]

Modified Knee Plank [Fists]

Full Plank [Dumbbells]

Modified Knee Plank [Dumbbells]

Forearm Full Plank

SIde Plank/Finger on Floor

Modified Side Plank/Fingers

Crunches/Knees Bent/Hands

The Penguin

Scissor Kick/Hands on Tummy

Pop Ups

Forearm Plank: Leg Lift

Side Plank/Hand on Hip

Modified Side Plank/Hand Hip

Weighted Crunches/Legs

The Dying Cockroach

Legs Up/Reach for Toes

Pop Ups/Legs Parallel to Floor

Forearm Plank: Torso Twist

Side Plank/Hand in Air

Modified Side Plank/Arm in Air

Weighted Crunches/Knees

Flutter Kick/Hands Under Bottom

Large Flutter Kick

Windshield Wipers

Forearm Plank: Lateral Move

Crunches/Legs Out/Hands

Crunches/Legs Out/Arms

Torso Twist

Flutter Kick/Hands on Tummy

Corkscrew [Alternating]

Hip Dip/Fingers on Floor

Hip Did/Hand on Hip

Hip Dip/Hand in Air

Oblique Curnches

Scissor Kick/Hands Under Butt

Corkscrew [One Side]