Tick Tocks
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Tick Tocks with Arm LIft
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Full Plank [Flat Palms]
Modified Knee Plank [Flat Palms]
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Full Plank [Fists]
Modified Knee Plank [Fists]
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Full Plank [Dumbbells]
Modified Knee Plank [Dumbbells]
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Forearm Full Plank
SIde Plank/Finger on Floor
Modified Side Plank/Fingers
Crunches/Knees Bent/Hands
The Penguin
Scissor Kick/Hands on Tummy
Pop Ups
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Forearm Plank: Leg Lift
Side Plank/Hand on Hip
Modified Side Plank/Hand Hip
Weighted Crunches/Legs
The Dying Cockroach
Legs Up/Reach for Toes
Pop Ups/Legs Parallel to Floor
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Forearm Plank: Torso Twist
Side Plank/Hand in Air
Modified Side Plank/Arm in Air
Weighted Crunches/Knees
Flutter Kick/Hands Under Bottom
Large Flutter Kick
Windshield Wipers
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Forearm Plank: Lateral Move
Crunches/Legs Out/Hands
Crunches/Legs Out/Arms
Torso Twist
Flutter Kick/Hands on Tummy
Corkscrew [Alternating]
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Hip Dip/Fingers on Floor
Hip Did/Hand on Hip
Hip Dip/Hand in Air
Oblique Curnches
Scissor Kick/Hands Under Butt
Corkscrew [One Side]
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