• Home
  • Memberships
    • Memberships [English]
    • Memberships [Spanish]
  • Locations
    • theGYMkc: River Market
    • theGYMkc: Westside
    • theGYMkc: Uptown
  • Classes
    • [Complete Class Schedule]
    • Project Poolside: 50/50
    • Bike-on-a-Stand [BOAS]
    • Boxing
    • Flight School: SGPT
    • Happy Hour: Barre: SGPT
    • It's Only Yoga!
    • Paulates
    • Project Poolside
    • Project Poolside: Quickie
    • Self-Defense Class
    • Suspension Training: SGPT
    • Stress Relief Yoga
    • Zumba
  • Instructors
    • Mike Dale
    • Jacory Deon
    • Adam Olivas Fonseca
    • Tom Kessler
    • Susanna Lee
    • Thaddeus Meinheit
    • Paul Ridgway
    • Jonetta Stewart
  • Trainers
    • Brighyan Clifton
    • Mike Dale
    • Jason Dorssom
    • Barry Eisenhart
    • Levi Faulkner
    • Andee Hindery
    • Nicole Kube
    • Jackie McDuffey
    • Mary Pinizzotto
    • Hannah Pithers
    • Matt Pithers
    • Paul Ridgway
    • Jonetta Stewart
    • Keith Winston
  • FAQ
    • FAQ [English] >
      • Are you interested in joining?
      • Is theGYMkc a beginner-friendly gym?
      • No hidden fees and no contracts ... seriously?
      • How much do your memberships cost?
      • Can I work out immediately after I sign up?
      • As a member, can I work out at ALL of the theGYMkc locations?
      • Can I add someone to my membership?
      • How do I cancel my membership?
      • Do you offer guest passes?
      • I'm a monthly member ... what happens if my debit/credit card is declined?
      • I'm having a hard time getting in the front door I know my member ID is correct but the hand scanner won't let me in
      • Class Questions
      • Personal Trainer Questions
      • Gym Etiquette
      • Lost & Found
    • FAQ [Spanish] >
      • ¿theGYMkc es un gimnasio para principiantes?
      • ¿Interesado en unirse?
      • Sin cargos ocultos y sin contratos ... ¿en serio?
      • ¿Cuánto cuestan tus membresías?
      • ¿Puedo trabajar inmediatamente después de registrarme?
      • Como miembro, ¿puedo hacer ejercicio en TODAS las ubicaciones de theGYMkc?
      • ¿Puedo agregar a alguien a mi membresía?
      • ¿Cómo cancelo mi membresía?
      • ¿Ofrecen pases de invitado?
      • Soy un miembro mensual ... ¿qué sucede si mi tarjeta de débito / crédito es rechazada?
      • es-es-tener-un-tiempo-difícil-conseguir-en-la-puerta-en-la-i-saber-mi-miembro-id-es-correcto-pero-la-mano-escáner-no-me-deja-de-entrar
      • Preguntas de clase
      • Preguntas del entrenador personal
      • Etiqueta del gimnasio
      • Perdido y encontrado
  • Forms
    • Forms [English] >
      • Appointment Request Form
      • Contact Form
      • Former Member: Online Sign-Up Form
      • New Member: Online Sign-Up Form
      • Active Member: Update Personal Information Form
      • Membership Cancellation Form
      • Gift Certificates
    • Forms [Spanish] >
      • Formulario de solicitud de cita
      • Formulario de contacto
      • Ex miembro: Formulario de inscripción en línea
      • Formulario de inscripción en línea para nuevos miembros:
      • Miembro activo: Formulario de actualización de información personal
      • Formulario de cancelación de membresía
      • Certificados de regalo
  • Blog
  theGYMkc
Scott Fitness Exercise Clubs Kansas City
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Tick Tocks
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Tick Tocks with Arm LIft
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Full Plank [Flat Palms]
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Modified Knee Plank [Flat Palms]
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Full Plank [Fists]
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Modified Knee Plank [Fists]
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Full Plank [Dumbbells]
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Modified Knee Plank [Dumbbells]
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Forearm Full Plank
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SIde Plank/Finger on Floor
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Modified Side Plank/Fingers
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Crunches/Knees Bent/Hands
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The Penguin
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Scissor Kick/Hands on Tummy
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Pop Ups
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Forearm Plank: Leg Lift
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Side Plank/Hand on Hip
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Modified Side Plank/Hand Hip
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Weighted Crunches/Legs
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The Dying Cockroach
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Legs Up/Reach for Toes
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Pop Ups/Legs Parallel to Floor
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Forearm Plank: Torso Twist
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Side Plank/Hand in Air
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Modified Side Plank/Arm in Air
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Weighted Crunches/Knees
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Flutter Kick/Hands Under Bottom
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Large Flutter Kick
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Windshield Wipers
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Forearm Plank: Lateral Move
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Crunches/Legs Out/Hands
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Crunches/Legs Out/Arms
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Torso Twist
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Flutter Kick/Hands on Tummy
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Corkscrew [Alternating]
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Hip Dip/Fingers on Floor
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Hip Did/Hand on Hip
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Hip Dip/Hand in Air
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Oblique Curnches
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Scissor Kick/Hands Under Butt
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Corkscrew [One Side]
© 2019 theGYMkc: 24-Hour 
Kansas City Exercise Clubs
Web Design + Development by The Brave Creative
Want to take a tour and/or sign up for a membership?
Please fill out one of these forms or call to make an appointment to tour one or all of the Kansas City-based gyms or to sign up. Also remember, front desk attendants are busy but keep an eye on the front door for people who are interested in looking at the gyms. If you are unable to get our front desk attendant's attention, please call 816.960.0502. We'll call the front desk attendant and get him/her to the front door and to you. 

To schedule a tour and/or to sign up, call or email us to make an appointment.
Click Here To Request An Appointment and/or To Fill Out The Appropriate Form
Call us at: 816.960.0502.