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Locations
theGYMkc: River Market
theGYMkc: Westside
theGYMkc: Uptown
*Classes*
[*Complete Class Schedule*]
Boxing
Project Poolside: 50/50 [Resumes May 31]
808 Dance Fitness
Project Poolside: Nooner [Resumes May 31]
Project Poolside: Quickie [Resumes May 31]
Project Poolside: Quickie: Core Blast [Resumes May 31]
Trainers
Jonathan Cabrera
Jason Dorssom
Nicole Kube
Jonetta Stewart
Andrew Turpin
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Former Member: Online Sign-Up Form
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Formas [Español]
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Ex miembro: Formulario de inscripción en línea
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Exercise Directory [ALL]
Exercise Directory [UPPER]
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Exercise Directory [CORE]
Blog
theGYMkc
Tick Tocks
Tick Tocks with Arm LIft
Full Plank [Flat Palms]
Modified Knee Plank [Flat Palms]
Full Plank [Fists]
Modified Knee Plank [Fists]
Full Plank [Dumbbells]
Modified Knee Plank [Dumbbells]
Forearm Full Plank
SIde Plank/Finger on Floor
Modified Side Plank/Fingers
Crunches/Knees Bent/Hands
The Penguin
Scissor Kick/Hands on Tummy
Pop Ups
Forearm Plank: Leg Lift
Side Plank/Hand on Hip
Modified Side Plank/Hand Hip
Weighted Crunches/Legs
The Dying Cockroach
Legs Up/Reach for Toes
Pop Ups/Legs Parallel to Floor
Forearm Plank: Torso Twist
Side Plank/Hand in Air
Modified Side Plank/Arm in Air
Weighted Crunches/Knees
Flutter Kick/Hands Under Bottom
Large Flutter Kick
Windshield Wipers
Forearm Plank: Lateral Move
Crunches/Legs Out/Hands
Crunches/Legs Out/Arms
Torso Twist
Flutter Kick/Hands on Tummy
Corkscrew [Alternating]
Hip Dip/Fingers on Floor
Hip Did/Hand on Hip
Hip Dip/Hand in Air
Oblique Curnches
Scissor Kick/Hands Under Butt
Corkscrew [One Side]