Project Poolside [offered exclusively at theGYMkc]
Do you have commitment issues? Does an hour-long class intimidate you? Are you limited on time? Are you a beginner?
Try taking the half-hour Project Poolside: Quickie class. Come get your "toes wet" without committing to the full-hour class. 
Read an online article about Jonetta Stewart and Project Poolside.
Need a little more cardio in your life? Try Project Poolside's spin-off: 50/50 Monday through Thursday at 9am at theGYMkc: Uptown. It's interval training ... and I promise the hour will fly by before you realize it.
I should change the name to 50/50 to "Social Hour" or "The Breakfast Club" or "Detention" ... kidding! |
Project Poolside is Kansas City's homegrown one-hour fitness class including everything you should do on your own that you don't. It is basically a personal training session for a group of people. Don't let the name fool you! There is no pool ... but it will definitely get you ready for the poolside ... and what better time to do so than NOW! Don't put off the inevitable! Spring is ALWAYS just right around the corner.
Aliases: Boot Camp, Cardio Conditioning, Ass Kickin' Class, Ouchie Ma-ma, Bun Buster, Fun Buns, Guts and Butts, Guns and Buns, Best Hangover Cure, Penitence [for the weekend], Bitchin' Buns, Push your Tush, Super Pooper. Project Poolside includes push-ups, sit ups, lunges, squats, and weight work. It focuses on working out the full body while keeping the heart rate elevated to burn more calories. No body part will be neglected! Weight work will include a series of exercises using lighter weights and higher repetitions. Project Poolside is a multi-level ability class ranging in difficulty from a medium challenge to an ultra challenge ... depending on how hard you are willing to push yourself. This class is designed so you can choose your own difficulty level. You are in control of your destiny in this class. Stick with it ... and you will see results! It is one of the best workouts that you will get ... guar-uuuuhhhn-teed!" ~ Jonetta "The Mistress of Pain" Stewart ~
|
