Home
Home [English]
Página Principal [Español]
Memberships
Memberships [English]
Membresía [Español]
Locations
theGYMkc: River Market
theGYMkc: Westside
theGYMkc: Uptown
Trainers
Jonathan Cabrera
Mike Dale
Jason Dorssom
Barry Eisenhart
Andee Hindery
Nicole Kube
Jonetta Stewart
FAQ
FAQ [English]
>
Are you interested in joining?
Is theGYMkc a beginner-friendly gym?
No hidden fees and no contracts ... seriously?
How much do your memberships cost?
Can I work out immediately after I sign up?
As a member, can I work out at ALL of the theGYMkc locations?
Can I add someone to my membership?
How do I cancel my membership?
Do you offer guest passes?
I'm a monthly member ... what happens if my debit/credit card is declined?
I'm having a hard time getting in the front door I know my member ID is correct but the hand scanner won't let me in
Class Questions
Personal Trainer Questions
Gym Etiquette
Lost & Found
What is a "Mipple"?
Preguntas Frecuentes [Español]
>
¿theGYMkc es un gimnasio para principiantes?
¿Interesado en unirse?
Sin cargos ocultos y sin contratos ... ¿en serio?
¿Cuánto cuestan tus membresías?
¿Puedo trabajar inmediatamente después de registrarme?
Como miembro, ¿puedo hacer ejercicio en TODAS las ubicaciones de theGYMkc?
¿Puedo agregar a alguien a mi membresía?
¿Cómo cancelo mi membresía?
¿Ofrecen pases de invitado?
Soy un miembro mensual ... ¿qué sucede si mi tarjeta de débito / crédito es rechazada?
Me está costando mucho entrar por la puerta principal. Sé que mi ID de miembro es correcta, ¡pero el escáner de mano no me deja entrar!
Preguntas de clase
Preguntas del entrenador personal
Etiqueta del gimnasio
Perdido y encontrado
Gift Certificates
Forms
Forms [English]
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Appointment Request Form
Contact Form
Former Member: Online Sign-Up Form
New Member: Online Sign-Up Form
Active Member: Update Personal Information Form
Membership Cancellation Form
Formas [Español]
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Formulario de solicitud de cita
Formulario de contacto
Ex miembro: Formulario de inscripción en línea
Formulario de inscripción en línea para nuevos miembros:
Miembro activo: Formulario de actualización de información personal
Formulario de cancelación de membresía
Certificados de regalo
Exercise Directory
Exercise Directory
Self-Defense Directory
Blog
theGYMkc
Chair Squat
Weighted Chair Squat
Plie Squat [AKA: Sumo Squat]
Weighted Plie Squat
Plie Squat with an Upright Row
Standing Fly
Give-Me-What-You-Gots
Bent-Over Wide Row
Bent-Over Narrow Row
Lateral Raise: Palms Down
Lateral Raise: Palms Forward
Tricep Kick Back
Palms Back: Tricep Pulse
Speed Skater
Tricep Extension
Squat/Curl Combo
Squat/Curl Combo with Knee Lift
Jabs: Above the Head as Target
Jabs: Nose as Target
Uppercut with Light Dumbbells
Stationary Lunge
Stationary Lunge with Bicep Curl
Tick Tocks
Tick Tocks with Arm LIft
Shoulder Shrugs
VW Shoulder Press
Arnold Shoulder Press
Full Push Up [Flat Palms]
Modified Push Up [Flat Palms]
Full Push Up [Fists]
Modified Push Up [Fists]
Full Push Up [Dumbbells]
Modified Push Up [Dumbbells]
Full Plank [Flat Palms]
Modified Knee Plank [Flat Palms]
SIde Plank/Finger on Floor
Modified Side Plank/Fingers
Chest Press: Straight Up
Fire Hydrant
Hamstring Curl
Crunches/Legs Out/Hands
Torso Twist
Flutter Kick/Hands on Tummy
Corkscrew [Alternating]
Side Squat [Alternating]
One Leg Dead Lift
Full Plank [Fists]
Modified Knee Plank [Fists]
Side Plank/Hand on Hip
Modified Side Plank/Hand Hip
Chest Press: Twist Dumbbells
Knee-to-Shoulder
Outer Thigh Leg Lifts
Crunches/Legs Out/Arms
Oblique Curnches
Scissor Kick/Hands Under Butt
Corkscrew [One Side]
Side Squat [One Side]
Full Plank [Dumbbells]
Modified Knee Plank [Dumbbells]
Side Plank/Hand in Air
Modified Side Plank/Arm in Air
Chest Press/Bridge: Straight Up
Donkey Kick
Weighted Outer Thigh Leg Lifts
Crunches/Knees Bent/Hands
The Penguin
Scissor Kick/Hands on Tummy
Pop Ups
Plie Squat [One Side at a Time]
Forearm Full Plank
Forearm Plank: Leg Lift
Hip Dip/Fingers on Floor
Hip Did/Hand on Hip
Chest Press/Bridge: Twist
Toe Tap Booty Squeeze
Hip Forward/Toe Pointed Down
Weighted Crunches/Legs
The Dying Cockroach
Legs Up/Reach for Toes
Pop Ups/Legs Parallel to Floor
Plie Squat [Both Tip Toes]
Forearm Plank: Torso Twist
Forearm Plank: Lateral Move
Hip Dip/Hand in Air
Skull Crusher/Bridge
Straight Arm Tricep/Bridge
Butt Blaster
Inner Thigh Leg Lift
Weighted Crunches/Knees
Flutter Kick/Hands Under Bottom
Large Flutter Kick
Windshield Wipers
Straight Leg Dead Lift