Chair Squat
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Weighted Chair Squat
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Plie Squat [AKA: Sumo Squat]
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Weighted Plie Squat
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Plie Squat with an Upright Row
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Standing Fly
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Give-Me-What-You-Gots
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Bent-Over Wide Row
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Bent-Over Narrow Row
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Lateral Raise: Palms Down
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Lateral Raise: Palms Forward
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Tricep Kick Back
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Palms Back: Tricep Pulse
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Speed Skater
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Tricep Extension
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Squat/Curl Combo
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Squat/Curl Combo with Knee Lift
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Jabs: Above the Head as Target
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Jabs: Nose as Target
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Uppercut with Light Dumbbells
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Stationary Lunge
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Stationary Lunge with Bicep Curl
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Tick Tocks
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Tick Tocks with Arm LIft
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Shoulder Shrugs
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VW Shoulder Press
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Arnold Shoulder Press
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Full Push Up [Flat Palms]
Modified Push Up [Flat Palms]
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Full Push Up [Fists]
Modified Push Up [Fists]
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Full Push Up [Dumbbells]
Modified Push Up [Dumbbells]
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Full Plank [Flat Palms]
Modified Knee Plank [Flat Palms]
SIde Plank/Finger on Floor
Modified Side Plank/Fingers
Chest Press: Straight Up
Fire Hydrant
Hamstring Curl
Crunches/Legs Out/Hands
Torso Twist
Flutter Kick/Hands on Tummy
Corkscrew [Alternating]
Side Squat [Alternating]
One Leg Dead Lift
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Full Plank [Fists]
Modified Knee Plank [Fists]
Side Plank/Hand on Hip
Modified Side Plank/Hand Hip
Chest Press: Twist Dumbbells
Knee-to-Shoulder
Outer Thigh Leg Lifts
Crunches/Legs Out/Arms
Oblique Curnches
Scissor Kick/Hands Under Butt
Corkscrew [One Side]
Side Squat [One Side]
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Full Plank [Dumbbells]
Modified Knee Plank [Dumbbells]
Side Plank/Hand in Air
Modified Side Plank/Arm in Air
Chest Press/Bridge: Straight Up
Donkey Kick
Weighted Outer Thigh Leg Lifts
Crunches/Knees Bent/Hands
The Penguin
Scissor Kick/Hands on Tummy
Pop Ups
Plie Squat [One Side at a Time]
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Forearm Full Plank
Forearm Plank: Leg Lift
Hip Dip/Fingers on Floor
Hip Did/Hand on Hip
Chest Press/Bridge: Twist
Toe Tap Booty Squeeze
Hip Forward/Toe Pointed Down
Weighted Crunches/Legs
The Dying Cockroach
Legs Up/Reach for Toes
Pop Ups/Legs Parallel to Floor
Plie Squat [Both Tip Toes]
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Forearm Plank: Torso Twist
Forearm Plank: Lateral Move
Hip Dip/Hand in Air
Skull Crusher/Bridge
Straight Arm Tricep/Bridge
Butt Blaster
Inner Thigh Leg Lift
Weighted Crunches/Knees
Flutter Kick/Hands Under Bottom
Large Flutter Kick
Windshield Wipers
Straight Leg Dead Lift
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