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    • theGYMkc: River Market
    • theGYMkc: Westside
    • theGYMkc: Uptown
  • Trainers
    • Jonathan Cabrera
    • Mike Dale
    • Jason Dorssom
    • Barry Eisenhart
    • Andee Hindery
    • Nicole Kube
    • Jonetta Stewart
  • FAQ
    • FAQ [English] >
      • Are you interested in joining?
      • Is theGYMkc a beginner-friendly gym?
      • No hidden fees and no contracts ... seriously?
      • How much do your memberships cost?
      • Can I work out immediately after I sign up?
      • As a member, can I work out at ALL of the theGYMkc locations?
      • Can I add someone to my membership?
      • How do I cancel my membership?
      • Do you offer guest passes?
      • I'm a monthly member ... what happens if my debit/credit card is declined?
      • I'm having a hard time getting in the front door I know my member ID is correct but the hand scanner won't let me in
      • Class Questions
      • Personal Trainer Questions
      • Gym Etiquette
      • Lost & Found
      • What is a "Mipple"?
    • Preguntas Frecuentes [Español] >
      • ¿theGYMkc es un gimnasio para principiantes?
      • ¿Interesado en unirse?
      • Sin cargos ocultos y sin contratos ... ¿en serio?
      • ¿Cuánto cuestan tus membresías?
      • ¿Puedo trabajar inmediatamente después de registrarme?
      • Como miembro, ¿puedo hacer ejercicio en TODAS las ubicaciones de theGYMkc?
      • ¿Puedo agregar a alguien a mi membresía?
      • ¿Cómo cancelo mi membresía?
      • ¿Ofrecen pases de invitado?
      • Soy un miembro mensual ... ¿qué sucede si mi tarjeta de débito / crédito es rechazada?
      • Me está costando mucho entrar por la puerta principal. Sé que mi ID de miembro es correcta, ¡pero el escáner de mano no me deja entrar!
      • Preguntas de clase
      • Preguntas del entrenador personal
      • Etiqueta del gimnasio
      • Perdido y encontrado
  • Gift Certificates
  • Forms
    • Forms [English] >
      • Appointment Request Form
      • Contact Form
      • Former Member: Online Sign-Up Form
      • New Member: Online Sign-Up Form
      • Active Member: Update Personal Information Form
      • Membership Cancellation Form
    • Formas [Español] >
      • Formulario de solicitud de cita
      • Formulario de contacto
      • Ex miembro: Formulario de inscripción en línea
      • Formulario de inscripción en línea para nuevos miembros:
      • Miembro activo: Formulario de actualización de información personal
      • Formulario de cancelación de membresía
      • Certificados de regalo
  • Exercise Directory
    • Exercise Directory
    • Self-Defense Directory
  • Blog
  theGYMkc
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Chair Squat
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Weighted Chair Squat
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Plie Squat [AKA: Sumo Squat]
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Weighted Plie Squat
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Plie Squat with an Upright Row
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Standing Fly
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Give-Me-What-You-Gots
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Bent-Over Wide Row
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Bent-Over Narrow Row
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Lateral Raise: Palms Down
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Lateral Raise: Palms Forward
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Tricep Kick Back
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Palms Back: Tricep Pulse
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Speed Skater
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Tricep Extension
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Squat/Curl Combo
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Squat/Curl Combo with Knee Lift
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Jabs: Above the Head as Target
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Jabs: Nose as Target
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Uppercut with Light Dumbbells
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Stationary Lunge
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Stationary Lunge with Bicep Curl
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Tick Tocks
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Tick Tocks with Arm LIft
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Shoulder Shrugs
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VW Shoulder Press
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Arnold Shoulder Press
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Full Push Up [Flat Palms]
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Modified Push Up [Flat Palms]
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Full Push Up [Fists]
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Modified Push Up [Fists]
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Full Push Up [Dumbbells]
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Modified Push Up [Dumbbells]
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Full Plank [Flat Palms]
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Modified Knee Plank [Flat Palms]
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SIde Plank/Finger on Floor
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Modified Side Plank/Fingers
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Chest Press: Straight Up
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Fire Hydrant
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Hamstring Curl
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Crunches/Legs Out/Hands
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Torso Twist
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Flutter Kick/Hands on Tummy
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Corkscrew [Alternating]
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Side Squat [Alternating]
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One Leg Dead Lift
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Full Plank [Fists]
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Modified Knee Plank [Fists]
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Side Plank/Hand on Hip
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Modified Side Plank/Hand Hip
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Chest Press: Twist Dumbbells
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Knee-to-Shoulder
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Outer Thigh Leg Lifts
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Crunches/Legs Out/Arms
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Oblique Curnches
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Scissor Kick/Hands Under Butt
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Corkscrew [One Side]
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Side Squat [One Side]
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Full Plank [Dumbbells]
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Modified Knee Plank [Dumbbells]
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Side Plank/Hand in Air
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Modified Side Plank/Arm in Air
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Chest Press/Bridge: Straight Up
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Donkey Kick
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Weighted Outer Thigh Leg Lifts
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Crunches/Knees Bent/Hands
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The Penguin
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Scissor Kick/Hands on Tummy
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Pop Ups
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Plie Squat [One Side at a Time]
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Forearm Full Plank
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Forearm Plank: Leg Lift
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Hip Dip/Fingers on Floor
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Hip Did/Hand on Hip
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Chest Press/Bridge: Twist
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Toe Tap Booty Squeeze
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Hip Forward/Toe Pointed Down
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Weighted Crunches/Legs
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The Dying Cockroach
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Legs Up/Reach for Toes
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Pop Ups/Legs Parallel to Floor
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Plie Squat [Both Tip Toes]
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Forearm Plank: Torso Twist
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Forearm Plank: Lateral Move
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Hip Dip/Hand in Air
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Skull Crusher/Bridge
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Straight Arm Tricep/Bridge
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Butt Blaster
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Inner Thigh Leg Lift
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Weighted Crunches/Knees
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Flutter Kick/Hands Under Bottom
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Large Flutter Kick
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Windshield Wipers
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Straight Leg Dead Lift
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Kansas City Exercise Clubs
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Call us at: 816.960.0502.