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  theGYMkc
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Chair Squat
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Weighted Chair Squat
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Plie Squat [AKA: Sumo Squat]
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Weighted Plie Squat
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Plie Squat with an Upright Row
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Standing Fly
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Give-Me-What-You-Gots
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Bent-Over Wide Row
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Bent-Over Narrow Row
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Lateral Raise: Palms Down
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Lateral Raise: Palms Forward
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Tricep Kick Back
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Palms Back: Tricep Pulse
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Speed Skater
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Tricep Extension
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Squat/Curl Combo
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Squat/Curl Combo with Knee Lift
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Jabs: Above the Head as Target
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Jabs: Nose as Target
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Uppercut with Light Dumbbells
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Stationary Lunge
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Stationary Lunge with Bicep Curl
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Tick Tocks
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Tick Tocks with Arm LIft
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Shoulder Shrugs
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VW Shoulder Press
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Arnold Shoulder Press
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Full Push Up [Flat Palms]
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Modified Push Up [Flat Palms]
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Full Push Up [Fists]
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Modified Push Up [Fists]
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Full Push Up [Dumbbells]
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Modified Push Up [Dumbbells]
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Full Plank [Flat Palms]
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Modified Knee Plank [Flat Palms]
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SIde Plank/Finger on Floor
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Modified Side Plank/Fingers
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Chest Press: Straight Up
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Fire Hydrant
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Hamstring Curl
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Crunches/Legs Out/Hands
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Torso Twist
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Flutter Kick/Hands on Tummy
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Corkscrew [Alternating]
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Side Squat [Alternating]
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One Leg Dead Lift
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Full Plank [Fists]
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Modified Knee Plank [Fists]
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Side Plank/Hand on Hip
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Modified Side Plank/Hand Hip
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Chest Press: Twist Dumbbells
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Knee-to-Shoulder
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Outer Thigh Leg Lifts
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Crunches/Legs Out/Arms
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Oblique Curnches
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Scissor Kick/Hands Under Butt
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Corkscrew [One Side]
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Side Squat [One Side]
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Full Plank [Dumbbells]
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Modified Knee Plank [Dumbbells]
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Side Plank/Hand in Air
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Modified Side Plank/Arm in Air
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Chest Press/Bridge: Straight Up
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Donkey Kick
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Weighted Outer Thigh Leg Lifts
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Crunches/Knees Bent/Hands
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The Penguin
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Scissor Kick/Hands on Tummy
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Pop Ups
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Plie Squat [One Side at a Time]
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Forearm Full Plank
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Forearm Plank: Leg Lift
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Hip Dip/Fingers on Floor
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Hip Did/Hand on Hip
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Chest Press/Bridge: Twist
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Toe Tap Booty Squeeze
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Hip Forward/Toe Pointed Down
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Weighted Crunches/Legs
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The Dying Cockroach
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Legs Up/Reach for Toes
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Pop Ups/Legs Parallel to Floor
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Plie Squat [Both Tip Toes]
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Forearm Plank: Torso Twist
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Forearm Plank: Lateral Move
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Hip Dip/Hand in Air
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Skull Crusher/Bridge
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Straight Arm Tricep/Bridge
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Butt Blaster
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Inner Thigh Leg Lift
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Weighted Crunches/Knees
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Flutter Kick/Hands Under Bottom
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Large Flutter Kick
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Windshield Wipers
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Straight Leg Dead Lift
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Kansas City Exercise Clubs
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Do you want to reactivate your membership?

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Call us at: 816.960.0502.
theGYMkc is not responsible for lost or stolen property. Lockers are provided for daily use. Please bring your own lock.
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​theGYMkc continues to encourage individuals to maintain personal safety measures including but not limited to:
masking, social distancing, handwashing, and wiping down equipment before/after use.