Exercise Directory: Corkscrew [One Side]

This exercise will focus on your abdominal muscle.

STEP #1: Lie down on your back on the floor [facing the ceiling].

STEP #2: Lift your legs up in the air so they are at about a 90 degree angle with your body.

STEP #3: Draw your belly button in toward your spine.

STEP #4: Press your lower back against the floor. This is to help eliminate your back from arching.

STEP #5: Extend your arms out to your sides ... touching the floor beside you.

STEP #6: Pop your bottom off the floor by lifting your legs toward the ceiling. As you do this, twist your hips to the left.

STEP #7: Continue to repeat this movement to the left 20-40 repetitions.

STEP #8: Repeat the same number of repetitions focusing on your right side.

STEP #9: REST.

STEP #10: REPEAT.

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