Exercise Directory: Crunches [Legs Out/Arms Crossed on Chest]

Not only does a tighter midsection look great in tight-fitting clothes ... a stronger core means a stronger foundation for everything you do throughout your day.

STEP #1: Start by lying on the floor on your back.

STEP #2: Extend your legs straight out in front of you.

STEP #3: Fold your arms across your chest.

STEP #4: Next ... stare at one spot on the ceiling. Keep your eyes focused on that spot. Try to maintain about a fist-width distance between your chin and your chest. This will help you eliminate the potential for straining your neck.

STEP #5: While maintaining the same distance between your chin and chest, lift your shoulders off the floor ... while tightening your abdominals.

STEP #6: Hold for a moment ... and then slowly lower your shoulders back to the floor.

STEP #7: Your fitness level determines how many repetitions you should begin with. Shoot for a number that is challenging. For instance, 20 crunches is a struggle, start with that ... and build as your strength increases.

Exercise Directory: Crunches [Legs Out/Arms Crossed on Chest]

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