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  theGYMkc

Exercise Directory: Fire Hydrant

The FIre Hydrant is a lower body exercise that you can do just about anywhere ... that requires zero equipment.

STEP #1: Get down onto your hands and knees ... forming a tabletop with your back. Your hands should be about shoulder-width apart.

STEP #2: Next ... maintaining a 90-degre angle with your knee, lift you leg out to your side until it is parallel to the floor.

STEP #3: Slowly lower your leg [still maintaining the 90-degree angle] back to starting position.

STEP #4: Repeat this movement for approximately 30-50 repetitions ... depending on your fitness level.

STEP #5: Switch legs and do the same amount of repetitions on the opposite leg.​

Side View:

Front View:

​NOTE: This exercise works your lower body. You will feel your outer thigh and your booty start to fatigue.

NOTE: Try to keep the leg [that is in contact with the floor] as straight up and down as possible. It should be perpendicular with the floor.

NOTE: More than likely you will start feeling pressure in your stationary leg. Typically that is due to shifting your body weight from 4 contact points to 3 contact points. If you concentrate on keeping your leg [holding your body up] perpendicular, this will help to lessen that pressure.

Photos by Kenny Johnson Photography.

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Kansas City Exercise Clubs
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Want to take a tour and/or sign up for a membership?
Please fill out one of these forms or call to make an appointment to tour one or all of the Kansas City-based gyms or to sign up. Also remember, front desk attendants are busy but keep an eye on the front door for people who are interested in looking at the gyms. If you are unable to get our front desk attendant's attention, please call 816.960.0502. We'll call the front desk attendant and get him/her to the front door and to you. 

To schedule a tour and/or to sign up, call or email us to make an appointment.
Click Here To Request An Appointment and/or To Fill Out The Appropriate Form
Call us at: 816.960.0502.