Exercise Directory: Fire Hydrant

The FIre Hydrant is a lower body exercise that you can do just about anywhere ... that requires zero equipment.

STEP #1: Get down onto your hands and knees ... forming a tabletop with your back. Your hands should be about shoulder-width apart.

STEP #2: Next ... maintaining a 90-degre angle with your knee, lift you leg out to your side until it is parallel to the floor.

STEP #3: Slowly lower your leg [still maintaining the 90-degree angle] back to starting position.

STEP #4: Repeat this movement for approximately 30-50 repetitions ... depending on your fitness level.

STEP #5: Switch legs and do the same amount of repetitions on the opposite leg.​

Side View:

Front View:

​NOTE: This exercise works your lower body. You will feel your outer thigh and your booty start to fatigue.

NOTE: Try to keep the leg [that is in contact with the floor] as straight up and down as possible. It should be perpendicular with the floor.

NOTE: More than likely you will start feeling pressure in your stationary leg. Typically that is due to shifting your body weight from 4 contact points to 3 contact points. If you concentrate on keeping your leg [holding your body up] perpendicular, this will help to lessen that pressure.