Exercise Directory: Hip Forward/Toe Pointed Down
This exercise focuses on working your outer thighs ... while focusing on your buttocks.
STEP #1: Lie on your side with your hips stack one on top of the other. STEP #2: Next ... rotate your hip forward ... while pointing your toe down toward the floor. STEP #3: Lower your tow down to the floor. STEP #4: Slowly lift your leg back beyond starting position. As you reach the top part of the movement, concentrate on squeezing your buttocks. STEP #6: Repeat this movement for approximately 30-50 repetitions ... or until your outer thigh and buttocks feel fatigued. NOTE: This exercise will help tighten your thighs and bottom and make for a stronger lower body. |
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