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  theGYMkc

Exercise Directory: Jabs: Nose as Your Target

This exercise focuses on working your arms and shoulders.

STEP #1: Start by grabbing two light dumbbells ... one for each hand.

STEP #2: Next stand tall with your feet about shoulder-width apart with your toes pointing forward ... and your knees slightly bent [to avoid an over-excessive movement of your body].

STEP #3: Bend your elbows and lift the dumbbells so that they are shoulder level ... palms facing toward one another.

STEP #4: Extend your right arm/dumbbell straight out toward your nose [assuming you are looking in a mirror] while twisting your arm so that your palm is facing down toward the floor.

Side View:

Front View:

STEP #5: Return it to shoulder level at the same time you extend your left arm/dumbbell straight out toward your nose [once again ... assuming you are looking in a mirror] while twisting your arm so that your palm is facing down toward the floor.

STEP #6: Return your left arm/dumbbell to shoulder level at the same time you extend your right arm/dumbbell straight out toward your nose [assuming you are looking in a mirror] while twisting your arm so that your palm is facing down toward the floor.

STEP #7: Repeat this movement alternating between right and left.

STEP #8: A set includes approximately 30-40 jabs.

Photos by Kenny Johnson Photography.

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Kansas City Exercise Clubs
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Want to take a tour and/or sign up for a membership?
Please fill out one of these forms or call to make an appointment to tour one or all of the Kansas City-based gyms or to sign up. Also remember, front desk attendants are busy but keep an eye on the front door for people who are interested in looking at the gyms. If you are unable to get our front desk attendant's attention, please call 816.960.0502. We'll call the front desk attendant and get him/her to the front door and to you. 

To schedule a tour and/or to sign up, call or email us to make an appointment.
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