Exercise Directory: Modified Plank [Forearms]

The Plank [even in its modified form] is one of the best full-body exercises around. If executed properly, the benefits include working your entire body by using only your own body weight as resistance [no equipment necessary].

STEP #1: Start by placing your forearms on the floor a little further than shoulder-width apart.

STEP #2: Next ... step your feet behind you until you create a straight line from head to heels. 

STEP #3: Keep your neck in alignment with your spine by looking down toward the floor and slightly in front of your body.

STEP #4: Keep your body [from your shoulders to your heels] as straight as a board. Do not allow your back to arch [which could cause unnecessary strain and back pain].

STEP #5: Remember to tighten your core and to squeeze your booty throughout this exercise.

​Side View:

Front View:

STEP #6: Repeat this movement for approximately 30-60 seconds... or until your body tires. Make sure you concentrate on maintaining proper form. If you feel like your body is swaying or your back begins to arch, stop.
 
STEP #7: Rest.

STEP #8: Repeat.

NOTE: This exercise helps sculpt shoulders, back, and chest that always looks great in spring/summer [heck ... all seasons] fashion styles.

NOTE: Building a strong core is like building a strong foundation. If your core/foundation is weak, you will experience more issues and pain with your everyday activities.

Photos by Kenny Johnson Photography.