• Home
    • Home [English]
    • Página Principal [Español]
  • Memberships
    • Memberships [English]
    • Membresía [Español]
  • Locations
    • theGYMkc: River Market
    • theGYMkc: Westside
    • theGYMkc: Uptown
  • Classes
    • [Complete Class Schedule]
    • Project Poolside: 50/50
    • Project Poolside: Nooner
    • Project Poolside: Quickie: Core Blast
    • Project Poolside: Quickie
    • 808 Dance Fitness
    • Boxing
  • Trainers
    • Jonathan Cabrera
    • Tika Castilleja
    • Kendale Childress II
    • Jason Dorssom
    • Nicole Kube
    • Jonetta Stewart
  • FAQ
    • FAQ [English] >
      • Interested in joining?
      • Membership Basics
      • The Doors
      • Classes
      • Personal Trainers
      • Gym Etiquette
      • Dress Code
      • Other Notable Mentions
    • Preguntas Frecuentes [Español] >
      • ¿Interesado en unirse?​
      • Conceptos básicos de membresía:
      • Las Puertas:
      • Las Clases
      • Entrenadores Personales:
      • Etiqueta del gimnasio
      • Código de vestimenta
      • Otras Menciones Notables
  • Forms
    • Forms [English] >
      • Appointment Request Form
      • Contact Form
      • Former Member: Online Sign-Up Form
      • New Member: Online Sign-Up Form
      • Active Member: Update Personal Information Form
      • Membership Cancellation Form
      • Request to Purchase a T-shirt Form
    • Formas [Español] >
      • Formulario de solicitud de cita
      • Formulario de contacto
      • Ex miembro: Formulario de inscripción en línea
      • Formulario de inscripción en línea para nuevos miembros:
      • Miembro activo: Formulario de actualización de información personal
      • Formulario de cancelación de membresía
      • Certificados de regalo
  • Exercise Directory [ALL]
    • Exercise Directory [UPPER]
    • Exercise Directory [LOWER]
    • Exercise Directory [COMBO]
    • Exercise Directory [CORE]
  • Gift Certificates
  theGYMkc


Exercise Directory: Plie Squat [AKA: Sumo Squat]

This week's exercise is another version of the squat ... but will focus more on your inner thighs.

STEP #1: Start by standing with your legs about 2-3 feet apart with your toes turned out. Place your hands on your hips and look forward.

STEP #2: Push your hips back and lower your body until your thighs are parallel to the floor ... concentrating on squeezing the muscles in your legs and your booty.

STEP #3: Pause ... and then slowly push yourself back to the starting position ... once again concentrating on squeezing the muscles in your legs and your booty.

STEP #4: Repeat.

Side View:

Front View:

NOTE: Keep in mind that your fitness level and range of motion are key factors in every exercise that you do. If you can't squat all the way to the point where your thighs are parallel to the floor, it's not the end of the world. Your goal should be to do the best that you can do ... and then try to improve upon the exercise each time you do it. This is in regards to how far you can squat down and to how many repetitions you can perform.
Picture
© 2023 theGYMkc:
Kansas City Exercise Clubs
Web Design + Development by The Brave Creative
Do you want to reactivate your membership?

Click Here To Fill Out The Appropriate Form
Call us at: 816.960.0502.
theGYMkc is not responsible for lost or stolen property. Lockers are provided for daily use. Please bring your own lock.
--------------------------------------------------------------------------------------------------------------------------------------------------------------
​theGYMkc continues to encourage individuals to maintain personal safety measures including but not limited to:
masking, social distancing, handwashing, and wiping down equipment before/after use.