Exercise Directory: Skull Crusher/Bridge

This exercise focuses on working your triceps [the backs of your upper arms] ... while also engaging your core/midsection.

STEP #1: Start by lying on your back with your knees bent and your feet flat on the floor.

STEP #2: Slowly press your hips toward the ceiling ... until you form a straight line from your shoulders to your knees.

STEP #3: Squeeze your booty and draw your belly button toward your spine ... keeping your core engaged throughout the exercise.

STEP #4: Next grab a dumbbell ... holding the heads of the dumbbell with your hands. 

Side View:

Front View:

​STEP #5: Extend your arms above your chest. Slowly bend your elbows and bring the dumbbell toward your forehead.

STEP #6: Straighten out your arms ... concentrating on squeezing your triceps.

STEP #7: Repeat this movement for approximately 10-20 repetitions ... or until your triceps feel fatigued.
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STEP #8: Rest.

STEP #9: Repeat.

NOTE: This exercise will help tighten the backs of your arms [an area a lot of people complain about].

Photos by Kenny Johnson Photography.