Exercise Directory: Straight Leg Deadlift
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The Straight Leg Deadlift is a great lower body exercise that really focuses on building your hamstrings [backs of your legs/thighs] ... and wait for it ... wait ... for it ... it helps to lift your butt.
STEP #1: Start by placing your feet side by side. STEP #2: Grab 2 dumbbells and hold them in front of your body. STEP #3: Stand tall. STEP #4: Next ... slowly bend your upper body at the waist. Concentrate on pushing your butt out behind you so that you are hinging at the hips. STEP #5: Let the dumbbells and your arms naturally hang in front of you. They will be near your shins at the bottom of this move. STEP #6: Lower your upper body until you feel a stretch in your hamstrings. STEP #7: Slowly lift your upper body so that you are standing tall again. STEP #8: Repeat this movement for 15-20 repetitions. NOTE: Do not over extend your back by leaning back at the top of the movement. Your body should be in a natural position when you stand up. NOTE: Make sure your are not curving your back. Instead, try to keep your back straight from your booty to your shoulders. |
Side View:
NOTE: This should not bother your back. If it does, STOP doing the exercise ... and lightly stretch your back and hamstrings. |