Exercise Directory: Toe Tap Booty Squeeze
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The Toe Tap Booty Squeeze is a lower body exercise that you can do just about anywhere ... and it requires zero equipment.
STEP #1: Get down onto your hands and knees ... forming a tabletop with your back. Your hands should be about shoulder-width apart. STEP #2: Next ... extend your right leg back behind you until your thigh is parallel to the floor ... keeping your leg and booty tight. STEP #3: Keeping your toe pointed down, slowly lower your leg until your toe taps the floor. STEP #4: Lift your leg off the floor ... squeezing your booty at the top of the move STEP #5: Repeat this movement for approximately 30-50 repetitions ... depending on your fitness level. STEP #6: Switch legs and do the same amount of repetitions on the opposite leg. NOTE: Try to keep the leg [that is in contact with the floor] as straight up and down as possible. It should be perpendicular with the floor. NOTE: More than likely you will start feeling pressure in your stationary leg. Typically that is due to shifting your body weight from 4 contact points to 3 contact points. If you concentrate on keeping your leg [holding your body up] perpendicular, this will help to lessen that pressure. |
Side View:NOTE: This exercise works your lower body. If done properly, you will feel your booty working ... especially the top [gluteus maximus].
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