Exercise Directory: Tricep Extension

This exercise works your triceps [the backs of your arms].

STEP #1: Stand with your feet about shoulder-width apart [to help avoid your body from swaying during this exercise].

STEP #2: Grab one dumbbell and lift it over your head until both arms are fully extended.

STEP #3: Keeping your upper arms/elbows next to your ears, hold the dumbbell over your head ... keeping the palms of your hands facing the ceiling.

STEP #4: Lower your forearms behind your upper arms by bending your elbows.

STEP #5: Be careful throughout this movement to avoid hitting the dumbbell on your back and/or head.

STEP #6: Raise the dumbbell over your head by extending your elbows and by straightening out your arms.

STEP #7: Repeat this movement for 10-15 repetitions.

STEP #8: Rest and repeat.

NOTE: If you have problems keeping your body stationary, you might consider using a seat with back support to perform this exercise.

Side View:

NOTE: Your upper arms should remain stationary throughout this exercise ... and only your forearms should move.

Photos by Kenny Johnson Photography.