• Home
  • Memberships
    • Memberships [English]
    • Memberships [Spanish]
  • Locations
    • theGYMkc: River Market
    • theGYMkc: Westside
    • theGYMkc: Uptown
  • Classes
    • [Complete Class Schedule]
    • Project Poolside: 50/50
    • Bike-on-a-Stand [BOAS]
    • Boxing
    • Flight School: SGPT
    • Happy Hour: Barre: SGPT
    • It's Only Yoga!
    • Paulates
    • Project Poolside
    • Project Poolside: Quickie
    • Self-Defense Class
    • Suspension Training: SGPT
    • Stress Relief Yoga
    • Zumba
  • Instructors
    • Mike Dale
    • Jacory Deon
    • Adam Olivas Fonseca
    • Tom Kessler
    • Susanna Lee
    • Thaddeus Meinheit
    • Paul Ridgway
    • Jonetta Stewart
  • Trainers
    • Brighyan Clifton
    • Mike Dale
    • Jason Dorssom
    • Barry Eisenhart
    • Levi Faulkner
    • Andee Hindery
    • Nicole Kube
    • Jackie McDuffey
    • Mary Pinizzotto
    • Hannah Pithers
    • Matt Pithers
    • Paul Ridgway
    • Jonetta Stewart
    • Keith Winston
  • FAQ
    • FAQ [English] >
      • Are you interested in joining?
      • Is theGYMkc a beginner-friendly gym?
      • No hidden fees and no contracts ... seriously?
      • How much do your memberships cost?
      • Can I work out immediately after I sign up?
      • As a member, can I work out at ALL of the theGYMkc locations?
      • Can I add someone to my membership?
      • How do I cancel my membership?
      • Do you offer guest passes?
      • I'm a monthly member ... what happens if my debit/credit card is declined?
      • I'm having a hard time getting in the front door I know my member ID is correct but the hand scanner won't let me in
      • Class Questions
      • Personal Trainer Questions
      • Gym Etiquette
      • Lost & Found
    • FAQ [Spanish] >
      • ¿theGYMkc es un gimnasio para principiantes?
      • ¿Interesado en unirse?
      • Sin cargos ocultos y sin contratos ... ¿en serio?
      • ¿Cuánto cuestan tus membresías?
      • ¿Puedo trabajar inmediatamente después de registrarme?
      • Como miembro, ¿puedo hacer ejercicio en TODAS las ubicaciones de theGYMkc?
      • ¿Puedo agregar a alguien a mi membresía?
      • ¿Cómo cancelo mi membresía?
      • ¿Ofrecen pases de invitado?
      • Soy un miembro mensual ... ¿qué sucede si mi tarjeta de débito / crédito es rechazada?
      • es-es-tener-un-tiempo-difícil-conseguir-en-la-puerta-en-la-i-saber-mi-miembro-id-es-correcto-pero-la-mano-escáner-no-me-deja-de-entrar
      • Preguntas de clase
      • Preguntas del entrenador personal
      • Etiqueta del gimnasio
      • Perdido y encontrado
  • Forms
    • Forms [English] >
      • Appointment Request Form
      • Contact Form
      • Former Member: Online Sign-Up Form
      • New Member: Online Sign-Up Form
      • Active Member: Update Personal Information Form
      • Membership Cancellation Form
      • Gift Certificates
    • Forms [Spanish] >
      • Formulario de solicitud de cita
      • Formulario de contacto
      • Ex miembro: Formulario de inscripción en línea
      • Formulario de inscripción en línea para nuevos miembros:
      • Miembro activo: Formulario de actualización de información personal
      • Formulario de cancelación de membresía
      • Certificados de regalo
  • Blog
  theGYMkc

Exercise Directory: Tricep Kickbacks

This exercise works your arms ... while focusing on your triceps [the back part of your upper arm].

STEP #1: Start by holding a dumbbell in each hand with your palms facing your torso.

STEP #2: Keep your back straight with a slight bend in your knees.

STEP #3: Bend forward, hinging at the hips [maintaining a straight back].

STEP #4: Make sure to keep your head facing forward and your neck in alignment with your spine.

STEP #5: Allow your arms to hang naturally in front of your torso. Bend your elbows and bring your arms up beside your body ... locking your elbows/upper arms to your sides.

Side View:

Front View:

STEP #6: Your forearms should be pointed toward the floor as you hold the weights and you upper arms should be parallel to the floor. There should be approximately a 90-degree angle formed between your upper arm and your forearm.

STEP #7: While keeping your upper arms stationary, use your triceps to lift the dumbbells until your arms are fully extended. Focus on moving the forearm while maintaining the same position with your upper arms.

STEP #8: Once you reach the furthest [top] position, twist the dumbbells so that your palms are facing the ceiling [tweaking your triceps].

STEP #9: After a brief pause at the top of the movement, slowly lower the dumbbells back down to starting position ... keeping your upper arms locked to your sides.

NOTE: This exercise can be done one arm at a time. You can use a bench for support while you perform the one-arm variation.

Photos by Kenny Johnson Photography.

© 2019 theGYMkc: 24-Hour 
Kansas City Exercise Clubs
Web Design + Development by The Brave Creative
Want to take a tour and/or sign up for a membership?
Please fill out one of these forms or call to make an appointment to tour one or all of the Kansas City-based gyms or to sign up. Also remember, front desk attendants are busy but keep an eye on the front door for people who are interested in looking at the gyms. If you are unable to get our front desk attendant's attention, please call 816.960.0502. We'll call the front desk attendant and get him/her to the front door and to you. 

To schedule a tour and/or to sign up, call or email us to make an appointment.
Click Here To Request An Appointment and/or To Fill Out The Appropriate Form
Call us at: 816.960.0502.