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  theGYMkc

Exercise Directory: Weighted Crunches [Knees Bent]​

Not only does a tighter midsection look great in tight-fitting clothes ... a stronger core means a stronger foundation for everything you do throughout your day.

STEP #1: Start by lying on the floor on your back.

STEP #2: Bend your knees and place your feet flat on the floor.

STEP #3: Grab a dumbbell and place it on your chest as resistance.

STEP #4: Next ... stare at one spot on the ceiling. Keep your eyes focused on that spot. Try to maintain about a fist-width distance between your chin and your chest. This will help you eliminate the potential for straining your neck.

STEP #5: Draw your belly button in toward your spine and concentrate on keeping your abdominals contracted throughout the exercise.

​STEP #6: While maintaining the same distance between your chin and chest, lift your shoulders off the floor ... while tightening your abdominals.

​STEP #7: Hold for a moment ... and then slowly lower your shoulders back to the floor.

​STEP #8: Your fitness level determines how many repetitions you should begin with. Shoot for a number that is challenging. For instance, 20 crunches is a struggle, start with that ... and build as your strength increases.

Side View:

Photos by Kenny Johnson Photography.

© 2019 theGYMkc: 24-Hour 
Kansas City Exercise Clubs
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Want to take a tour and/or sign up for a membership?
Please fill out one of these forms or call to make an appointment to tour one or all of the Kansas City-based gyms or to sign up. Also remember, front desk attendants are busy but keep an eye on the front door for people who are interested in looking at the gyms. If you are unable to get our front desk attendant's attention, please call 816.960.0502. We'll call the front desk attendant and get him/her to the front door and to you. 

To schedule a tour and/or to sign up, call or email us to make an appointment.
Click Here To Request An Appointment and/or To Fill Out The Appropriate Form
Call us at: 816.960.0502.