Exercise Directory: Weighted Outer Thigh Leg Lifts

This exercise focuses on working your outer thighs

STEP #1: Lie on your side with your hips stack one on top of the other.

STEP #2: Next ... bend your bottom leg behind you to help maintain your balance.

STEP #3: Lift your top leg up as far as it will go without having to rotate your position.

STEP #4: Slowly lower your leg back to starting position.

STEP #6: Repeat this movement for approximately 30-50 repetitions ... or until your outer thigh feels fatigued.

NOTE: This exercise will help tighten your thighs and make for a stronger lower body.

NOTE: If you would like to up the challenge, grab a dumbbell and hold it in place by extending your arm down your leg. This will add a resistance to the exercise.

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