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  theGYMkc

Random Inspirational Quotes

10/27/2014

 
"There is only one success -- to be able to spend your life in your own way." Christopher Morley

"Shoot for the moon. Even if you miss it, you will land among the stars." Les Brown

"If you think you can, you can. And if you think you can't, you're right." Mary Kay Ash

"I'm not a has-been. I'm a will be." Lauren Bacall

"The one who removes a mountain begins by carrying away small stones." Anonymous

"I've finally stopped running away from myself. Who else is there better to be?" Goldie Hawn

"There are no secrets to success. It is the result of preparation, hard work, learning from failure." General Colin L. Powell

"It's not true that nice guys finish last. Nice guys are winners before the game even starts." Addison Walker

"Genius is one per cent inspiration and ninety-nine per cent perspiration." Thomas A. Edison

"Everybody has their ups and downs so I decided to have mine between good and great." Daniel Hoogtrerp

"Taking joy in life is a woman's best cosmetic." Rosalind Russell

"There's only one corner of the universe you can be certain of improving and that's your own self." Aldous Huxley

"The greatest success is successful self-acceptance." Ben Sweet

"A man cannot be comfortable without his own approval." Mark Twain

"Some are born great, some achieve greatness, and some have greatness thrust upon 'em." William Shakespeare

"The best is good enough." German Proverb

"Self-confidence is the first requisite to great undertakings." Samuel Johnson

"There has never been one like me before, and there never will be one like me again." Howard Coswell

"If you really want something, you can figure out how to make it happen." Cher

"Success is not the result of spontaneous combustion. You must set yourself on fire." Reggie Leach

"How can they say my life isn't a success? Have I not for more than sixty years got enough to eat and escaped being eaten?" Logan Pearsall Smith

Inspirational Moments

10/27/2014

 
If you set your mind to it, you can achieve anything!
Picture
Picture
"Nothing is impossible, the word itself says 'I'm possible!'" Audrey Hepburn
Commitment Issues? Commit to being healthy and happy!
Picture
Picture
If you dream it, you can achieve it!

Maya Angelou

10/27/2014

 
Sometimes the obvious needs to be stated ... so you remember you are an AWESOME individual and you should NEVER allow anyone to treat you less than that! Have a great day, AWESOME individuals!
Picture

Exercise Directory: Exercise #33: Modified Push-Up [Dumbbell]

10/19/2014

 
The Push-Up is one of the best exercises around. If executed properly, the benefits include working your upper body and your core by using your own body weight as resistance.

STEP #1: Start by placing your hands [palms down] on the floor a little further than shoulder-width apart.

STEP #2: Next ... step your feet behind you until you create a straight line from head to heels. 

STEP #3: Keep your neck in alignment with your spine by looking down toward the floor and about 1 foot in front of your body.

STEP #4: Bend your elbows, lowering your chest toward the floor. Keep your body [from your shoulders to your heels] as straight as a board. Do not allow your back to arch [which could cause unnecessary strain and back pain].

Side View:

Front View:

STEP #5: Slowly press your body up by straightening your arms [but avoid locking your elbows]. While doing this, keep you body as stiff as a board [exactly how you had it on the way down toward the floor].

STEP #6: Remember to tighten your core and to squeeze your booty throughout this exercise.

STEP #7: Repeat this movement for approximately 10-20 repetitions ... or until your body tires. Make sure you concentrate on maintaining proper form. If you feel like your body is swaying or your back begins to arch, stop the reps.
 
STEP #8: Rest.

STEP #9: Repeat.

NOTE: This exercise will help build sculpted shoulders, back, and chest that always looks great in spring/summer [heck ... all seasons] fashion styles.

Photos by Kenny Johnson Photography.

Exercise Directory: Exercise #32: Full Push-Up [Dumbbell]

10/19/2014

 
The Push-Up is one of the best exercises around. If executed properly, the benefits include working your upper body and your core by using your own body weight as resistance. Some people have issues with bending their wrists. If it is painful to execute a push up with your palms on the floor, modify this exercise by eliminating the bend of the wrist by grabbing a set of dumbbells.

STEP #1: Start by grabbing a dumbbell with each hand. Place the dumbbells on the floor a little further than shoulder-width apart. Position your hands so that your wrists remain straight throughout the movement.

STEP #2: Next ... step your feet behind you until you create a straight line from head to heels. 

STEP #3: Keep your neck in alignment with your spine by looking down toward the floor and about 1 foot in front of your body.

STEP #4: Bend your elbows, lowering your chest toward the floor. Keep your body [from your shoulders to your heels] as straight as a board. Do not allow your back to arch [which could cause unnecessary strain and back pain].

Side View:

Front View:

STEP #5: Slowly press your body up by straightening your arms [but avoid locking your elbows]. While doing this, keep you body as stiff as a board [exactly how you had it on the way down toward the floor].

STEP #6: Remember to tighten your core and to squeeze your booty throughout this exercise.

STEP #7: Repeat this movement for approximately 10-20 repetitions ... or until your body tires. Make sure you concentrate on maintaining proper form. If you feel like your body is swaying or your back begins to arch, stop the reps.
 
STEP #8: Rest.

STEP #9: Repeat.

NOTE: This exercise will help build sculpted shoulders, back, and chest that always looks great in spring/summer [heck ... all seasons] fashion styles.

Photos by Kenny Johnson Photography.

Exercise Directory: Exercise #31: Modified Push-Up [Fist]

10/19/2014

 
The Push-Up is one of the best exercises around. If executed properly, the benefits include working your upper body and your core by using your own body weight as resistance [no equipment necessary]. Some people have issues with pain from bending their wrists. If it is painful to execute a push-up with your palms on the floor, modify this exercise by eliminating the bend of the wrist by creating a fist and resting your weight on the top of your palms.

STEP #1: Start by making a fist with each hand. Place the tops of your fists on the floor a little further than shoulder-width apart [making sure that your wrists remain straight throughout the movement].

STEP #2: Next ... extend your legs behind you until you create a straight line from head to knees. 

STEP #3: Keep your neck in alignment with your spine by looking down toward the floor and about 1 foot in front of your body.

STEP #4: Bend your elbows, lowering your chest toward the floor. Keep your body [from your shoulders to your knees] as straight as a board. Do not allow your back to arch [which could cause unnecessary strain and back pain].

Side View:

Front View:

STEP #5: Slowly press your body up by straightening your arms [but avoid locking your elbows]. While doing this, keep you body as stiff as a board [exactly how you had it on the way down toward the floor].

STEP #6: Remember to tighten your core and to squeeze your booty throughout this exercise.

STEP #7: Repeat this movement for approximately 10-20 repetitions ... or until your body tires. Make sure you concentrate on maintaining proper form. If you feel like your body is swaying or your back begins to arch, stop the reps.
 
STEP #8: Rest.

STEP #9: Repeat.

NOTE: This exercise will help build sculpted shoulders, back, and chest that always looks great in spring/summer [heck ... all seasons] fashion styles.

Photos by Kenny Johnson Photography.

Exercise Directory: Exercise #30: Full Push-Up [Fist]

10/19/2014

 
The Push-Up is one of the best exercises around. If executed properly, the benefits include working your upper body and your core by using your own body weight as resistance [no equipment necessary]. Some people have issues with bending their wrists. If it is painful to execute a push up with your palms on the floor, modify this exercise by eliminating the bend of the wrist by creating a fist.

STEP #1: Start by making a fist with each hand. Place the tops of your fists on the floor a little further than shoulder-width apart [making sure that your wrists remain straight throughout the movement].

STEP #2: Next ... step your feet behind you until you create a straight line from head to heels. 

STEP #3: Keep your neck in alignment with your spine by looking down toward the floor and about 1 foot in front of your body.

STEP #4: Bend your elbows, lowering your chest toward the floor. Keep your body [from your shoulders to your heels] as straight as a board. Do not allow your back to arch [which could cause unnecessary strain and back pain].

Side View:

Front View:

STEP #5: Slowly press your body up by straightening your arms [but avoid locking your elbows]. While doing this, keep you body as stiff as a board [exactly how you had it on the way down toward the floor].

STEP #6: Remember to tighten your core and to squeeze your booty throughout this exercise.

STEP #7: Repeat this movement for approximately 10-20 repetitions ... or until your body tires. Make sure you concentrate on maintaining proper form. If you feel like your body is swaying or your back begins to arch, stop the reps.
 
STEP #8: Rest.

STEP #9: Repeat.

NOTE: This exercise will help build sculpted shoulders, back, and chest that always looks great in spring/summer [heck ... all seasons] fashion styles.

Photos by Kenny Johnson Photography.

Exercise Directory: Exercise #29: Modified Push-Up [Flat Palm]

10/19/2014

 
The Push-Up is one of the best exercises around. If executed properly, the benefits include working your upper body and your core by using your own body weight as resistance [no equipment necessary].

STEP #1: Start by placing your hands [palms down] on the floor a little further than shoulder-width apart.

STEP #2: Next ... extend your legs behind you until you create a straight line from head to knees. 

STEP #3: Keep your neck in alignment with your spine by looking down toward the floor and about 1 foot in front of your body.

STEP #4: Bend your elbows, lowering your chest toward the floor. Keep your body [from your shoulders to your knees] as straight as a board. Do not allow your back to arch [which could cause unnecessary strain and back pain].

Side View:

Front View:


STEP #5: Slowly press your body up by straightening your arms [but avoid locking your elbows]. While doing this, keep you body as stiff as a board [exactly how you had it on the way down toward the floor].

STEP #6: Remember to tighten your core and to squeeze your booty throughout this exercise.

STEP #7: Repeat this movement for approximately 10-20 repetitions ... or until your body tires. Make sure you concentrate on maintaining proper form. If you feel like your body is swaying or your back begins to arch, stop the reps.
 
STEP #8: Rest.

STEP #9: Repeat.

NOTE: This exercise will help build sculpted shoulders, back, and chest that always looks great in spring/summer [heck ... all seasons] fashion styles.

Photos by Kenny Johnson Photography.

Exercise Directory: Exercise #28: Full Push-Up [Flat Palm]

10/19/2014

 

Side View:

The Push-Up is one of the best exercises around. If executed properly, the benefits include working your upper body and your core by using your own body weight as resistance [no equipment necessary].

STEP #1: Start by placing your hands [palms down] on the floor a little further than shoulder-width apart.

STEP #2: Next ... step your feet behind you until you create a straight line from head to heels. 

STEP #3: Keep your neck in alignment with your spine by looking down toward the floor and about 1 foot in front of your body.

STEP #4: Bend your elbows, lowering your chest toward the floor. Keep your body [from your shoulders to your heels] as straight as a board. Do not allow your back to arch [which could cause unnecessary strain and back pain].

Front View:

STEP #5: Slowly press your body up by straightening your arms [but avoid locking your elbows]. While doing this, keep you body as stiff as a board [exactly how you had it on the way down toward the floor].

STEP #6: Remember to tighten your core and to squeeze your booty throughout this exercise.

STEP #7: Repeat this movement for approximately 10-20 repetitions ... or until your body tires. Make sure you concentrate on maintaining proper form. If you feel like your body is swaying or your back begins to arch, stop the reps.
 
STEP #8: Rest.

STEP #9: Repeat.

NOTE: This exercise will help build sculpted shoulders, back, and chest that always looks great in spring/summer [heck ... all seasons] fashion styles.

Photos by Kenny Johnson Photography.

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