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  theGYMkc

March 30th, 2018

3/30/2018

 
WANTED: The Jolly Green Jackass CRIME: left this bar loaded at a height that no mortal human can possibly reach. #PutYourWeightsAway #GymEtiquette#DontBeAJackass #theGYMkc
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PSA: How should I put away the dumbbells?

3/30/2018

 
Dumbbells should be re-racked in matching pairs and organized by littlest to biggest. We learned this in Kindergarten ... and it still applies as adults. Bottomline: if you are strong enough to pick it up the first time, you are strong enough to put it back where it belongs ... consider it a full range of motion [from rack to lift and back to rack]. #theGYMkc #GymEtiquette#DontBeAJackass
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PSA: How Do I Put Away Weight Plates?

3/30/2018

 
theGYMkc How To: Put Away Weight Plates - Part 1: "Almost, but not quite." These fancy "trees" aren't just for taking up space or looking pretty ... they're functional too! They are actually designed to hold/store/organize weight plates. It's good #GymEtiquette to put the plates back on these racks when you are done lifting them. Leaning them against the tree or placing them beside the tree is "Almost, but not quite" re-racking your weights. Round peg, round hole. You do the math. #theGYMkc #DontBeAJackass #GettinShitDone!
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PSA: What do we do with our sweat towels?

3/30/2018

 

Ham-per: noun

A basket used for holding dirty laundry until it can be washed [Not to be confused with Facebook]. We provide sweat towels for member use while at #theGYMkc. We also provide multiple laundry hampers at each location for members to put used towels in. USE THEM. Understand that leaving your towels anywhere but in the hamper is a jackass move. No one wants to pick up your sweaty towel. If you accidentally take a towel home, bring it back. We promise we won't get mad, and we'll gladly wash that towel and reunite it with its towel friends. #DontBeAJackass #GettinShitDone
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theGYMkc: Gift Certificates

12/22/2014

 
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Do you need a last-minute gift idea/stocking stuffer? theGYMkc can provide you with a gift card in ANY denomination ... and since it is so close to Christmas, we'll send it to you in pdf format ... so it doesn't look like you waited until the last minute. We're here to make you look good! Happy HO-HO-HO-lidays! ~Jonetta "The Mistress of Pain" Stewart~
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Gift Certificates for membership can be purchased for any number of months. Standard membership pricing applies. See the MEMBERSHIPS page for more pricing info.
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Gift Certificates for personal training are also available. Personal Trainers are independent contractors and set their own rates. Personal training gift certificates can be purchased for a total dollar amount and can be redeemed with any theGYMkc Personal Trainer. Personal Training Gift Certificates cannot be redeemed for membership. A membership to theGYMkc is required to use any theGYMkc Personal Trainer in any of theGYMkc locations.
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To purchase a Gift Certificate, click here to be directed to the Gift Certificate Purchase Request Form.
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To purchase/pick up a Gift Certificate in person, you will need an appointment [our doors are always locked, and a staff member will need to be there to meet you]. Select the "In Person" options or call 816.960.0502.
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We will email or call you to let you know we've received your Gift Certificate Request and are ready to complete the payment process. Please allow 12 hours for a response [not only do we run a 24-hour gym, but we get to sleep on occasion]. We'll process your request as quickly as possible.
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GET A HEAD START ON YOUR GOOD HABITS! December Challenge

12/22/2014

 


GET A HEAD START ON YOUR GOOD HABITS! 
DECEMBER/12-CLASS CHALLENGE

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Let's exit 2014 with a BANG ... and show 2015 who is BOSS!

Believe it not, it's "THAT time of the year" where we devote a big chunk of time … thinking about our New Year's Resolutions. My experience has proven to me that if you want to change a behavior, why wait until January 1st? There's no time better than the present. So theGYMkc is giving you an incentive to get a jump start on what's important ... YOU!

This is THE CHALLENGE! Take 12 classes in the month of December … and receive a SWAG BAG filled with LOCAL SWAG that includes the following: a theGYMkc t-shirt, an upgrade to a Solaris Massage service, swag from Market 3, Circle Tax & Accounting, Clear 10 Vodka, Tan 360 … and much more.

That's only 12 classes in 31 days. With 39 classes offered each week, you could theoretically reach the goal by Tuesday.

You're on the honor system ... so once you reach the 12-class goal, fill out the SWAG BAG voucher and then turn it in to the front desk. Within a few days, your "incentive" will be waiting for you at your chosen theGYMkc location.

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theGYMkc is not responsible for lost or stolen property. Lockers are provided for daily use. Please bring your own lock.
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​theGYMkc continues to encourage individuals to maintain personal safety measures including but not limited to:
masking, social distancing, handwashing, and wiping down equipment before/after use.