Ankles/Glutes/Hamstrings ... ohmy ... Stretch

Kip-a-roo from Solaris Massage is at it again. This combo stretch works your ankles, glutes, and hamstrings ... ohmy ...

STEP #1: Take a wide step with both of your feet flat on the ground.

STEP #2: Bend at the waist reaching your hands toward your forward foot.

STEP #3: Bend the forward knee, dropping into a deep lunge stretch [For an advanced stretch, drop your rear knee to the floor, looking toward the sky].

Don't forget the other side!

Kip reminds you: "Flexibility is youth! Stay Flexible! Stay Youthful!" Okay ... so I put a few of those words in her mouth.

Thanks for this week's stretching tip ... and for helping us get in better touch with our flexibility, Solaris Massage!