| One of my little secret that helps me not eat out-of-control when I eat out is to eat an apple before I leave the house. An apple is low in calories and high in fiber and can save you from eating your arm while you are waiting for a table and/or your food once you are at the restaurant. This will [in most cases] save you from over-eating and moaning: "I've eaten too much! My stomach hurts!" You know you're guilty of saying that! |  |
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