| Before I begin, I have to say I LOVE LOVE LOVE those striped workout pants. Kip [from Solaris Massage] in her fashion-forward way is showing us how to execute the BARBELL CALF RAISE. STEP #1: Stat by grabbing a barbell that is a weight that you can safely manage. I always suggest starting off light ... and you can increase the weight as you grow stronger and as you become comfortable with the entire exercise. STEP #2: Safely place the barbell behind your head ... resting it on your shoulders/upper back. Keep both hands on the barbell throughout the entire exercise. STEP #3: Find an elevate place. This could be a step ... or even the base to one of the machines. Make sure that what you are stepping on is secured to the floor ... so it stays stationary as you are doing your calf raises. STEP #4: Step up on the elevate item so that the balls of your feet at resting on it. STEP #5: Lower your heels by bending your ankles. You will feel an amazing stretch in your calves. | STEP #6: Next come up on the balls of your feet and flex your feet. You should really feel this position taxing your calves. STEP #7: Repeat this movement until your calves are fatigued. STEP #8: Rest. STEP #9: Repeat. |
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