| Kip from Solaris Massage is at it again. Here she is demonstrating a more advanced move that works your entire body. You'll need a BOSU ball for this complicated move. STEP #1: Place your right foot on the top of the BOSU ball. STEP #2: Extend your left leg out to the side ... while you are balancing on the BOSU ball. STEP #3: Next bring your left leg behind your body and perform a curtsy lunge ... leaving your right foot on the BOSU ball at all times. STEP #4: Step out of the curtsy lunge ... and stand up on the BOSU ball ... catching your balance. STEP #5: As you do this, lift your left leg out to your side again ... and repeat all of the steps. STEP #6: Rest. | STEP #7: Repeat the same amount of repetitions on the opposite leg. Attempt 10 repetitions on each side. NOTE: As always ... form is your top priority. If you feel like your form is slipping or getting sloppy, stop the series of exercises and rest. You don't want to chance injuring yourself with bad form. |
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