Kip from Solaris Massage has a very creative imagination. She calls this exercise THE BUS STOP SQUAT with PULL BACK. STEP #1: Position the cable at a high position. Adjust the weight stack to accommodate your strength. STEP #2: Grab the rope from the cable crossover ... and pull it down as you squat down STEP #3: You are going to start off in a seated squat position just like the video. STEP #4: Staying in this seated squat position, pull the rope down and toward your body ... allowing your elbow to bend and to pass by your rib cage. STEP #5: Slowly straighten your arm ... and then repeat this motion. | You can use a timer to for this exercise ... or you can keep count of how many reps you do. Don't forget to take a short break ... and then repeat on the opposite side. This exercise works your core, lower body, triceps, back ... and it is great in helping to improve your overall balance. |
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