Ask an Expert SERIES: Hoop Stretch

Here's yet another use for that Hoola Hoop that has made a comeback in the past few years.

STEP #1: Sit on the floor with your legs spread into a V shape.

STEP #2: Place the Hoola Hoop behind your back ... wrapping your arms around the hoop.

STEP #3: Bend left at the waist toward your left leg. Feel the stretch in your right side.

STEP #4: Bring your upper body along with the Hoola Hoop back to an upright position.

STEP #5: Next ... bend right at the waist toward your right leg. Feel the stretch in your right side.

​STEP #6: Continue this movement for 10-20 repetitions on each side.

STEP #7: Rest.

STEP #8: Repeat.

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