Kip from Solaris Massage likes to challenge us with all kinds of different exercises. Today she decided to use REAL STEPS to make our bums scream for help. STEP #1: If you have dumbbells, grab your dumbbells [one in each hand]. Allow your arms to hang beside your body ... naturally. | STEP #2: Take a step up [like you would normally]. You can take the steps one at a time, two at a time ... or depending on how long your legs are, you can take them three at a time. STEP #3: After firmly placing your foot on the step, bend over at the waist ... leaving the dumbbells dangling in the same position ... redistributing your body weight so you don't tip over. STEP #4: As you bend at the waist, allow your opposite foot/leg to lift out behind your body. NOTE: You can alternate taking a step with each foot ... or you can lead with the same foot all of the way up the staircase. If you do the latter, make sure you use the opposite leg on your second time up the stairs [duh]. Do this several times a week ... and before you know it, you will have junk in your trunk. |
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