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  theGYMkc

Ask an Expert SERIES: Turn Out Leg Circles

1/13/2016

 
​Kip from Solaris massage is at it again. Somehow she finds exercises that send me home crying. This appears to be a harmless and seemingly easy exercise ... but just wait until your feel the results in a day or two.

STEP #1: Find an elevated seat. We used adjustable steps ... but you can use real steps or a secured chair or bench.

STEP #2: Sit at the edge of the steps.

STEP #3: Place your legs in a V shape with your heels touching the floor.
STEP #4: Lift your left leg up and point your toe away from your body.

STEP #5: Rotate your left leg to the right in a circle ... following your pointed toe.

STEP #6: Continue doing this for 15 full circles.

STEP #7: Place your left heel down on the floor.

STEP #8: Lift your right leg up and point your toe away from your body.

STEP #9: Rotate your right leg to the left in a circle ... following your pointed toe.

STEP #10: Continue doing this for 15 full circles.

STEP #11: Rest.

STEP #12: Repeat.
Need a massage? Who doesn't?! Contact Solaris Massage to make an appointment!

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