| Kip from Solaris massage is at it again. Somehow she finds exercises that send me home crying. This appears to be a harmless and seemingly easy exercise ... but just wait until your feel the results in a day or two. STEP #1: Find an elevated seat. We used adjustable steps ... but you can use real steps or a secured chair or bench. STEP #2: Sit at the edge of the steps. STEP #3: Place your legs in a V shape with your heels touching the floor. | STEP #4: Lift your left leg up and point your toe away from your body. STEP #5: Rotate your left leg to the right in a circle ... following your pointed toe. STEP #6: Continue doing this for 15 full circles. STEP #7: Place your left heel down on the floor. STEP #8: Lift your right leg up and point your toe away from your body. STEP #9: Rotate your right leg to the left in a circle ... following your pointed toe. STEP #10: Continue doing this for 15 full circles. STEP #11: Rest. STEP #12: Repeat. |
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