Have you ever ridden a bike [whether stationary or not] and gotten off it with tingling hands and sore forearms? You might need to strengthen your core. A weak core forces you to bear down on the handlebars for all of your support.
Strengthen obliques with bicycle crunches. Lie on your back with your upper torso raised off the floor. Twist your upper body ... bringing your left elbow to your right knee ... then your right elbow to your left knee ... cycling your legs in the air.
Strengthen obliques with bicycle crunches. Lie on your back with your upper torso raised off the floor. Twist your upper body ... bringing your left elbow to your right knee ... then your right elbow to your left knee ... cycling your legs in the air.
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