| Cut 100 calories a day, every day, for a year, and you'll save 36,500 calories [which equals 10 pounds]. Easy trade outs: [1] use avocado instead of mayo [2] swap 5oz of Alfredo sauce for 7oz of marinara [3] order thin-crust not thick-crust pizza [4] pat the top of your pizza with a napkin [5] have spaghetti squash instead of pasta [6] skip the croutons on your salad [7] drink sparkling water with a splash of natural juice instead of regular soda |  |
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