Eating Like Those Around Us

Did you know that who you hang out with can affect your willpower and choices that you make throughout the day? Most people often let their friends influence their actions. 

For instance, if you go out to lunch with a friend and order a pizza to share, how likely are you to go for another slice if your counterpart decides to eat another ... even if you are no longer hungry? The likelihood is greater than you think ... but pay attention the next time you are out to dinner with your friends and you'll notice on your own.

Scientists call this "behavioral mimicry," and its effects are well documented. In one study, for example, women consumed significantly more when they dined together than they did while eating alone.

The good news is that we are just as likely to copy our friends' positive habits as we are the negative. So if you know someone who loves to hit the gym, buddy up with her/him.