The Speed Skater exercise works your shoulders, back, abs, butt, and legs ... while you boost your energy and raise your heart rate. STEP #1: Start in the Plie Squat [AKA: Sumo Squat] position. Your legs will be about 2-3 feet apart with your toes turned out. STEP #2: Keep facing forward with your neck maintaining alignment with your spine. STEP #3: Start by holding one dumbbell in your right hand. STEP #4: Push your hips back slightly ... while bending over ... hinging at the hips. Side View: | Front View:STEP #5: Lunge to the left ... while bringing the dumbbell in your right hand close to your left foot. STEP #6: Switch the dumbbell from your right hand to your left hand ... in the middle of the movement. STEP #7: Next lunge to the right ... while bringing the dumbbell in your left hand close to your right foot. STEP #8: This should be a fluid movement. NOTE: You are really going to feel your inner thighs engaging during this exercise. |
New exercises posted weekly ... so stay tuned in ... as I build theGYMkc's Exercise Directory.
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