Exercise Directory: Exercise #49: Modified Side Plank [Arm in the Air]

​The side plank works your core/midsection ... but focuses more on your obliques. To build your strength so that you can maintain a full side plank, start by using this modified version of the side plank.

STEP #1: Start by lying on your side ... stacking your knees one on top of the other.

STEP #2: Place your elbow right below your shoulder ... and lift up your body forming a straight line from your shoulder to your knees.

STEP #3: Place your arm [closest to the ceiling] up in the air while you maintain your balance.

STEP #4: Hold that position for as long as you can maintain proper form. Your body will begin to shake as it tires from holding the position. If you feel like your body is giving out, lower your body back to the floor.

​STEP #5: Rest.

​STEP #6: Repeat.

NOTE: This exercise will help build sculpted shoulders as your are building a trimmer and stronger midsection.

Photos by Kenny Johnson Photography.