Exercise Directory: Exercise #65: Hip Forward/Toe Down

​This exercise focuses on working your outer thighs ... while focusing on your buttocks.

STEP #1: Lie on your side with your hips stack one on top of the other.

STEP #2: Next ... rotate your hip forward ... while pointing your toe down toward the floor.

STEP #3: Lower your tow down to the floor.

STEP #4: Slowly lift your leg back beyond starting position. As you reach the top part of the movement, concentrate on squeezing your buttocks.

STEP #6: Repeat this movement for approximately 30-50 repetitions ... or until your outer thigh and buttocks feel fatigued.

​NOTE: This exercise will help tighten your thighs and bottom and make for a stronger lower body.

Photos by Kenny Johnson Photography.