Exercise Directory: Exercise #68: Inner Thigh Leg Lift

​This exercise focuses on working your inner thighs ... while stretching your pelvis.

STEP #1: Lie on your side with your hips stack one on top of the other.

STEP #2: Next ... bend your top leg so that your foot is place in front of your bottom leg.

STEP #3: Lift your bottom leg up as far as it will go without having to rotate your position.

STEP #4: Slowly lower your leg back to starting position.

STEP #6: Repeat this movement for approximately 30-50 repetitions ... or until your outer thigh feels fatigued.

​NOTE: This exercise will help tighten your inner highs and make for a stronger lower body.

Photos by Kenny Johnson Photography.