Exercise Directory: Exercise #86: Pop Ups

​This exercise will focus on your abdominal muscle.

STEP #1: Lie down on your back on the floor [facing the ceiling].

STEP #2: Lift your legs up in the air so they are at about a 90 degree angle with your body.

STEP #3: Draw your belly button in toward your spine.

​STEP #4: Press your lower back against the floor. This is to help eliminate your back from arching.

STEP #5: Extend your arms out to your sides ... touching the floor beside you.

STEP #6: Pop your bottom off the floor by lifting your legs toward the ceiling.

​STEP #7: Continue to repeat this movement until you feel your abdominals start to fatigue.

​STEP #8: REST.

​STEP #9: REPEAT.

Photos by Kenny Johnson Photography.