Kermit the Frog Squat Stretch

Kip at Solaris Massage is helping us become a little more flexible ... one stretch at a time. Here is an adductor stretch that you can do at home. It might be a little weird if you did this in the middle of a restaurant filled with strangers ... but hey, if you're comfortable with the situation, go for it!

STEP #1: Start by placing your back against a wall with your feet turned out and your heels together.

STEP #2: Lean forward, using your elbows to open your hips.

STEP #3: Twist to each side alternating positions.

Thanks for sharing your Kermit the Frog flexibility moves, 
Solaris Massage!